Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.5 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 5.6 mg |
| Sodium | 607.8 mg |
| Potassium | 257.5 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 7.5 g |
| Protein | 7.0 g |
| Vitamin A | 39.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 6.1 % |
| Copper | 6.3 % |
| Folate | 8.9 % |
| Iron | 8.5 % |
| Magnesium | 7.1 % |
| Manganese | 14.6 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 6.1 % |
| Riboflavin | 5.1 % |
| Selenium | 52.4 % |
| Thiamin | 7.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Couscous
View the full Curried Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Couscous
148 calories of Couscous, (0.25 cup, dry, yields)
77 calories of Walnut Oil, (0.04 cup)
34 calories of Dried Cherries, (0.08 cup)
22 calories of Almonds, (0.04 cup, sliced)
17 calories of Butter, unsalted, (0.17 tbsp)
5 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.04 cup)
4 calories of Carrots, raw, (0.08 cup, grated)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Parsley, (0.08 cup)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Curry powder, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Curried Couscous
148 calories of Couscous, (0.25 cup, dry, yields)
77 calories of Walnut Oil, (0.04 cup)
34 calories of Dried Cherries, (0.08 cup)
22 calories of Almonds, (0.04 cup, sliced)
17 calories of Butter, unsalted, (0.17 tbsp)
5 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.04 cup)
4 calories of Carrots, raw, (0.08 cup, grated)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Parsley, (0.08 cup)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Curry powder, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Salt, (0.25 tsp)
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