Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 166.7
Total Fat 12.7 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 93.0 mg
Sodium 96.5 mg
Potassium 34.6 mg
Total Carbohydrate 7.4 g
Dietary Fiber 3.0 g
Sugars 0.6 g
Protein 7.2 g
Vitamin A 3.0 %
Vitamin B-12 4.0 %
Vitamin B-6 2.0 %
Vitamin C 0.0 %
Vitamin D 5.0 %
Vitamin E 17.5 %
Calcium 7.4 %
Copper 0.0 %
Folate 3.0 %
Iron 5.4 %
Magnesium 10.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 6.3 %
Riboflavin 5.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto 90 second bread

View the full Keto 90 second bread Recipe & Instructions
Submitted by: DREAMWITCH54

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto 90 second bread

83 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

31 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.50 tbsp)

19 calories of Coconut Oil, (0.50 1tsp)

0 calories of Baking Powder, (0.13 tsp)


Nutrition & Calorie Comments  

The carbs are high, seems like a piece of bread would do just as well or a low carb tortilla. Submitted by:
SUGARBABY601

(3/21/19)
report inappropriate