(12 Recipes)

South Beach Chili Recipes

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Member Recipes for South Beach Chili

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TIME60
CALS308
(5 ratings)
South Beach Chock-Full-Of-Veggies Chili (Phase 1)

Submitted by: MTNGRLMCH

CALORIES 308 FAT 5 PROTEIN 16 CARBS 53 FIBER 17
Full ingredient & nutrition information of the South Beach Chock-Full-Of-Veggies Chili (Phase 1) Calories
No Photo Available
TIMEN/A
CALS215
(no ratings)
South Beach Vegetarian Chili

Submitted by: MISSY0123

CALORIES 215 FAT 3 PROTEIN 12 CARBS 37 FIBER 13
Full ingredient & nutrition information of the South Beach Vegetarian Chili Calories
No Photo Available
TIMEN/A
CALS328
(1 rating)
South Beach Chock-Full-of-Veggies Chili with ground turkey

Great dish and can be frozen in individual servings.Submitted by: CBUDACK

CALORIES 328 FAT 9 PROTEIN 29 CARBS 41 FIBER 14
Full ingredient & nutrition information of the South Beach Chock-Full-of-Veggies Chili with ground turkey Calories
No Photo Available
TIMEN/A
CALS304
(no ratings)
Rosie's South Beach Chili Recipe

Phase One South Beach FriendlySubmitted by: ROSIEPEDAL2

CALORIES 304 FAT 4 PROTEIN 16 CARBS 56 FIBER 18
Full ingredient & nutrition information of the Rosie's South Beach Chili Recipe Calories
No Photo Available
TIME150
CALS276
(no ratings)
South Beach Friendly Black Bean Chili (spicy!)

This is my variation of an excellent vegetarian chili you can find on www.epicurious.com ("Vegeterian Black Bean Chili"). I put in extra spice, peppers and vegetables and use dried beans, not canned. Submitted by: EXENEC

CALORIES 276 FAT 5 PROTEIN 16 CARBS 45 FIBER 15
Full ingredient & nutrition information of the South Beach Friendly Black Bean Chili (spicy!) Calories
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TIMEN/A
CALS441
(no ratings)
Kalyns South Beach P1 Black Bean and Beef Chili

Submitted by: SHELL4624

CALORIES 441 FAT 16 PROTEIN 33 CARBS 55 FIBER 10
Full ingredient & nutrition information of the Kalyns South Beach P1 Black Bean and Beef Chili Calories
No Photo Available
TIME30
CALS477
(2 ratings)
South Beach Beef and Bean Chili

From the South Beach Quick and Easy CookbookSubmitted by: TRACYCOKE

CALORIES 477 FAT 28 PROTEIN 28 CARBS 29 FIBER 10
Full ingredient & nutrition information of the South Beach Beef and Bean Chili Calories
No Photo Available
TIME260
CALS202
(no ratings)
South Beach Chili

This chili is great for people on the South Beach Diet. Lean ground beef or ground turkey can be substituted for the chicken.Submitted by: BPFROG

CALORIES 202 FAT 5 PROTEIN 16 CARBS 30 FIBER 10
Full ingredient & nutrition information of the South Beach Chili Calories
No Photo Available
TIME80
CALS297
(no ratings)
South Beach Friendly turkey-bean-veg chili

WARNING: this is not a quickie 5 ingredient recipe but it makes a lot and I think it's tasty, healthy and excellent, high in protein and fiber, low in fat and carbs. I love chili and my own has always included a lot of vegetables. This is a combination of a few recipes I've taken tips from (thank you, Rachel Ray and Kaylen Denny) because ground turkey needs a bit of a flavor boost to make a great chili. This recipe is very tweak-able: I like spice so use a lot of it but it definitely can be toned down for individual tastes. For best taste and texture this should be simmered on low heat for at least an hour. Submitted by: EXENEC

CALORIES 297 FAT 11 PROTEIN 24 CARBS 23 FIBER 8
Full ingredient & nutrition information of the South Beach Friendly turkey-bean-veg chili Calories
No Photo Available
TIME40
CALS308
(1 rating)
South Beach Turkey and White Bean Chili

This is a recipe fron the South Beach Diet Cookbook. I have modified to add peppers (their in my garden). Delicous and so filling.Submitted by: DAGNY00

CALORIES 308 FAT 8 PROTEIN 36 CARBS 27 FIBER 7
Full ingredient & nutrition information of the South Beach Turkey and White Bean Chili Calories
No Photo Available
TIME75
CALS302
(no ratings)
Chili Con Carne - South Beach friendly

My regular Chili recipe with the Carrots and rice removed to make it South Beach Phase 1 friendly.

CALORIES 302 FAT 13 PROTEIN 17 CARBS 30 FIBER 8
Full ingredient & nutrition information of the Chili Con Carne - South Beach friendly Calories
No Photo Available
TIME75
CALS302
(no ratings)
Chili Con Carne - South Beach friendly

My regular Chili recipe with the Carrots and rice removed to make it South Beach Phase 1 friendly.

CALORIES 302 FAT 13 PROTEIN 17 CARBS 30 FIBER 8
Full ingredient & nutrition information of the Chili Con Carne - South Beach friendly Calories