(12 Recipes)

South Beach Chili Recipes

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Member Recipes for South Beach Chili

South Beach Chock-Full-Of-Veggies Chili (Phase 1)

Good 3.6/5
(5 ratings)
South Beach Chock-Full-Of-Veggies Chili (Phase 1)

Submitted by: MTNGRLMCH

CALORIES: 307.9  |  FAT: 5.2g  |  PROTEIN: 15.8g  |  CARBS: 53.2g  |  FIBER: 17.2g
Full ingredient & nutrition information of the South Beach Chock-Full-Of-Veggies Chili (Phase 1) Calories
South Beach Vegetarian Chili

(no ratings)
South Beach Vegetarian Chili

Submitted by: MISSY0123

CALORIES: 214.7  |  FAT: 3g  |  PROTEIN: 12.4g  |  CARBS: 36.7g  |  FIBER: 12.6g
Full ingredient & nutrition information of the South Beach Vegetarian Chili Calories
South Beach Chock-Full-of-Veggies Chili with ground turkey

Incredible! 5.0/5
(1 rating)
South Beach Chock-Full-of-Veggies Chili with ground turkey

Great dish and can be frozen in individual servings.Submitted by: CBUDACK

CALORIES: 327.5  |  FAT: 9.4g  |  PROTEIN: 29.4g  |  CARBS: 40.9g  |  FIBER: 14.2g
Full ingredient & nutrition information of the South Beach Chock-Full-of-Veggies Chili with ground turkey Calories
Rosie's South Beach Chili Recipe

(no ratings)
Rosie's South Beach Chili Recipe

Phase One South Beach FriendlySubmitted by: ROSIEPEDAL2

CALORIES: 304.3  |  FAT: 4.2g  |  PROTEIN: 16.1g  |  CARBS: 56g  |  FIBER: 17.6g
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South Beach Friendly Black Bean Chili (spicy!)

(no ratings)
South Beach Friendly Black Bean Chili (spicy!)

This is my variation of an excellent vegetarian chili you can find on www.epicurious.com ("Vegeterian Black Bean Chili"). I put in extra spice, peppers and vegetables and use dried beans, not canned. Submitted by: EXENEC

CALORIES: 276  |  FAT: 5.4g  |  PROTEIN: 16g  |  CARBS: 44.6g  |  FIBER: 14.7g
Full ingredient & nutrition information of the South Beach Friendly Black Bean Chili (spicy!) Calories
Kalyns South Beach P1 Black Bean and Beef Chili

(no ratings)
Kalyns South Beach P1 Black Bean and Beef Chili

Submitted by: SHELL4624

CALORIES: 440.9  |  FAT: 15.9g  |  PROTEIN: 33.1g  |  CARBS: 54.7g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Kalyns South Beach P1 Black Bean and Beef Chili Calories
South Beach Beef and Bean Chili

Incredible! 5.0/5
(2 ratings)
South Beach Beef and Bean Chili

From the South Beach Quick and Easy CookbookSubmitted by: TRACYCOKE

CALORIES: 476.7  |  FAT: 27.7g  |  PROTEIN: 28.3g  |  CARBS: 28.5g  |  FIBER: 10.4g
Full ingredient & nutrition information of the South Beach Beef and Bean Chili Calories
South Beach Chili

(no ratings)
South Beach Chili

This chili is great for people on the South Beach Diet. Lean ground beef or ground turkey can be substituted for the chicken.Submitted by: BPFROG

CALORIES: 201.5  |  FAT: 4.5g  |  PROTEIN: 16.1g  |  CARBS: 30.3g  |  FIBER: 10g
Full ingredient & nutrition information of the South Beach Chili Calories
South Beach Friendly turkey-bean-veg chili

(no ratings)
South Beach Friendly turkey-bean-veg chili

WARNING: this is not a quickie 5 ingredient recipe but it makes a lot and I think it's tasty, healthy and excellent, high in protein and fiber, low in fat and carbs. I love chili and my own has always included a lot of vegetables. This is a combination of a few recipes I've taken tips from (thank you, Rachel Ray and Kaylen Denny) because ground turkey needs a bit of a flavor boost to make a great chili. This recipe is very tweak-able: I like spice so use a lot of it but it definitely can be toned down for individual tastes. For best taste and texture this should be simmered on low heat for at least an hour. Submitted by: EXENEC

CALORIES: 297.3  |  FAT: 10.6g  |  PROTEIN: 24.4g  |  CARBS: 22.6g  |  FIBER: 7.6g
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South Beach Turkey and White Bean Chili

Incredible! 5.0/5
(1 rating)
South Beach Turkey and White Bean Chili

This is a recipe fron the South Beach Diet Cookbook. I have modified to add peppers (their in my garden). Delicous and so filling.Submitted by: DAGNY00

CALORIES: 308  |  FAT: 7.9g  |  PROTEIN: 35.6g  |  CARBS: 27.1g  |  FIBER: 7.3g
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Chili Con Carne - South Beach friendly

(no ratings)
Chili Con Carne - South Beach friendly

My regular Chili recipe with the Carrots and rice removed to make it South Beach Phase 1 friendly.

CALORIES: 301.7  |  FAT: 12.8g  |  PROTEIN: 17.4g  |  CARBS: 29.5g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Chili Con Carne - South Beach friendly Calories
Chili Con Carne - South Beach friendly

(no ratings)
Chili Con Carne - South Beach friendly

My regular Chili recipe with the Carrots and rice removed to make it South Beach Phase 1 friendly.

CALORIES: 301.7  |  FAT: 12.8g  |  PROTEIN: 17.4g  |  CARBS: 29.5g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Chili Con Carne - South Beach friendly Calories