South Beach Chili Recipes

Great dish and can be frozen in individual servings.

Phase One South Beach Friendly

This is my variation of an excellent vegetarian chili you can find on www.epicurious.com ("Vegeterian Black Bean Chili"). I put in extra spice, peppers and vegetables and use dried beans, not canned.

From the South Beach Quick and Easy Cookbook

This chili is great for people on the South Beach Diet. Lean ground beef or ground turkey can be substituted for the chicken.

WARNING: this is not a quickie 5 ingredient recipe but it makes a lot and I think it's tasty, healthy and excellent, high in protein and fiber, low in fat and carbs. I love chili and my own has always included a lot of vegetables. This is a combination of a few recipes I've taken tips from (thank you, Rachel Ray and Kaylen Denny) because ground turkey needs a bit of a flavor boost to make a great chili. This recipe is very tweak-able: I like spice so use a lot of it but it definitely can be toned down for individual tastes. For best taste and texture this should be simmered on low heat for at least an hour.

This is a recipe fron the South Beach Diet Cookbook. I have modified to add peppers (their in my garden). Delicous and so filling.

My regular Chili recipe with the Carrots and rice removed to make it South Beach Phase 1 friendly.

My regular Chili recipe with the Carrots and rice removed to make it South Beach Phase 1 friendly.