Chili Con Carne - South Beach friendly
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 301.7
- Total Fat: 12.8 g
- Cholesterol: 42.6 mg
- Sodium: 531.7 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 8.4 g
- Protein: 17.4 g
View full nutritional breakdown of Chili Con Carne - South Beach friendly calories by ingredient
Introduction
My regular Chili recipe with the Carrots and rice removed to make it South Beach Phase 1 friendly. My regular Chili recipe with the Carrots and rice removed to make it South Beach Phase 1 friendly.Number of Servings: 8
Ingredients
-
1lb ground beef
1 med onion chopped
1 tsp minced garlic (2 cloves)
2 celery stalks chopped
1 cup chopped bell peppers
1 can red kidney beans
1 can chickpeas (drained)
1 lg can diced tomatoes
2 jalapeno peppers
Directions
in large pot fry ground beef, onion, garlic and celery until been is browned. Add remaining ingredients.
Number of Servings: 8
Recipe submitted by SparkPeople user .
Number of Servings: 8
Recipe submitted by SparkPeople user .
