Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 301.7
Total Fat 12.8 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.3 g
Cholesterol 42.6 mg
Sodium 531.7 mg
Potassium 650.1 mg
Total Carbohydrate 29.5 g
Dietary Fiber 8.4 g
Sugars 1.9 g
Protein 17.4 g
Vitamin A 24.8 %
Vitamin B-12 22.1 %
Vitamin B-6 29.8 %
Vitamin C 48.0 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 7.1 %
Copper 15.7 %
Folate 24.0 %
Iron 19.0 %
Magnesium 14.6 %
Manganese 32.3 %
Niacin 18.1 %
Pantothenic Acid 6.7 %
Phosphorus 21.8 %
Riboflavin 14.3 %
Selenium 16.8 %
Thiamin 11.6 %
Zinc 22.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Con Carne - South Beach friendly

View the full Chili Con Carne - South Beach friendly Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Con Carne - South Beach friendly

150 calories of Ground beef, lean, (56.75 grams)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

10 calories of Canned Tomatoes, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Sweet peppers (bell), (0.13 cup, chopped)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Carrots, cooked, (0.13 carrot)

1 calories of Jalapeno Peppers, (0.25 pepper)


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