Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories | 297.3 | Total Fat | 10.6 g |
---|---|
Saturated Fat | 1.9 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 60.2 mg |
Sodium | 602.3 mg |
Potassium | 219.9 mg |
Total Carbohydrate | 22.6 g |
Dietary Fiber | 7.6 g |
Sugars | 4.1 g |
Protein | 24.4 g |
Vitamin A | 23.8 % | Vitamin B-12 | 0.1 % |
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Vitamin B-6 | 5.2 % |
Vitamin C | 87.6 % |
Vitamin D | 1.9 % |
Vitamin E | 1.0 % |
Calcium | 4.7 % |
Copper | 3.1 % |
Folate | 2.4 % |
Iron | 19.0 % |
Magnesium | 1.3 % |
Manganese | 3.8 % |
Niacin | 2.7 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 2.0 % |
Riboflavin | 3.1 % |
Selenium | 1.8 % |
Thiamin | 2.2 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Friendly turkey-bean-veg chili
View the full South Beach Friendly turkey-bean-veg chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Friendly turkey-bean-veg chili
120 calories of Shady Brook Lean Ground Turkey, (84.21 gram(s))
28 calories of Beans, Bush's Chili Beans Mild, 1/2 cup, 3.5 serv per can, (0.25 serving)
22 calories of Goya Black Beans (entire 15,5oz can), (0.07 serving)
22 calories of Goya Kidney Beans, Low Sodium, whole can, (0.07 serving)
20 calories of Goya Cannellini Beans (15.5 oz can/ 1/2 cup serv/ 3.5 serv per can), (0.25 serving)
17 calories of Fire Roasted Tomatoes, Crushed (Muir Glen Organic) (28 oz), (0.07 serving)
17 calories of Bertolli EVOO (1 tbsp), (0.14 serving)
17 calories of Bertolli EVOO (1 tbsp), (0.14 serving)
11 calories of Beer - Red Stripe, (0.86 oz)
7 calories of Onions, raw, (0.11 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.11 cup, chopped)
3 calories of chiles chipotles (1 serving = 1 chile), (0.29 serving)
2 calories of Mushrooms, fresh, (0.14 cup, pieces or slices)
2 calories of Garlic, (0.43 cloves)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Poblano Pepper, 1 Raw Pepper, (0.14 serving)
1 calories of beef broth low sodium/14oz, (0.07 cup)
Calories per serving of South Beach Friendly turkey-bean-veg chili
120 calories of Shady Brook Lean Ground Turkey, (84.21 gram(s))
28 calories of Beans, Bush's Chili Beans Mild, 1/2 cup, 3.5 serv per can, (0.25 serving)
22 calories of Goya Black Beans (entire 15,5oz can), (0.07 serving)
22 calories of Goya Kidney Beans, Low Sodium, whole can, (0.07 serving)
20 calories of Goya Cannellini Beans (15.5 oz can/ 1/2 cup serv/ 3.5 serv per can), (0.25 serving)
17 calories of Fire Roasted Tomatoes, Crushed (Muir Glen Organic) (28 oz), (0.07 serving)
17 calories of Bertolli EVOO (1 tbsp), (0.14 serving)
17 calories of Bertolli EVOO (1 tbsp), (0.14 serving)
11 calories of Beer - Red Stripe, (0.86 oz)
7 calories of Onions, raw, (0.11 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.11 cup, chopped)
3 calories of chiles chipotles (1 serving = 1 chile), (0.29 serving)
2 calories of Mushrooms, fresh, (0.14 cup, pieces or slices)
2 calories of Garlic, (0.43 cloves)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Poblano Pepper, 1 Raw Pepper, (0.14 serving)
1 calories of beef broth low sodium/14oz, (0.07 cup)
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