Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 300.3
Total Fat 13.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 50.6 mg
Sodium 763.6 mg
Potassium 1,218.3 mg
Total Carbohydrate 28.5 g
Dietary Fiber 5.7 g
Sugars 11.4 g
Protein 21.9 g
Vitamin A 28.5 %
Vitamin B-12 0.3 %
Vitamin B-6 17.7 %
Vitamin C 63.3 %
Vitamin D 8.1 %
Vitamin E 5.9 %
Calcium 8.6 %
Copper 14.5 %
Folate 14.2 %
Iron 27.0 %
Magnesium 12.1 %
Manganese 21.4 %
Niacin 12.2 %
Pantothenic Acid 8.9 %
Phosphorus 12.2 %
Riboflavin 14.5 %
Selenium 7.7 %
Thiamin 13.0 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushsquarshkey Sauce

View the full Mushsquarshkey Sauce Recipe & Instructions
Submitted by: WPUCLARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushsquarshkey Sauce

101 calories of Shady Brook Lean Ground Turkey, (70.85 gram(s))

70 calories of Del Monte Diced Tomatoes Garlic & Onion, (0.88 cup)

60 calories of Olive Oil, (0.50 tbsp)

29 calories of Onions, raw, (0.50 large)

23 calories of Summer squash, (0.50 large)

9 calories of Mushrooms, fresh, (42.50 grams)

9 calories of Garlic, (2 clove)


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