Rosie's South Beach Chili Recipe
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 304.3
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 2,717.8 mg
- Total Carbs: 56.0 g
- Dietary Fiber: 17.6 g
- Protein: 16.1 g
View full nutritional breakdown of Rosie's South Beach Chili Recipe calories by ingredient
Introduction
Phase One South Beach Friendly Phase One South Beach FriendlyNumber of Servings: 10
Ingredients
-
2 tbsp extra virgin olive oil
1 med chopped onion
6 cloves of chopped garlic
1 large chopped green bell pepper
5 large chopped mushrooms
4 cups chopped okra
2 cups black beans
2 cups white kidney beans
4 cups green beans
6 cups pureed stewed tomatoes
1 large can tomatoe paste
2 tbsp curry powder
3 tbsp salt
1 tbsp hot pepper flakes
Directions
In a very large pot, sautee onion, green pepper in olive oil. When softened, add garlic and mushroom.
Add tomatoe puree and 4 cups of water and bring to a boil.
Add the tomatoe paste and bring back to a boil.
Add the remaining ingredients and simmer on medium heat stirring often for 1/2 hour.
Number of Servings: 10
Recipe submitted by SparkPeople user ROSIEPEDAL2.
Add tomatoe puree and 4 cups of water and bring to a boil.
Add the tomatoe paste and bring back to a boil.
Add the remaining ingredients and simmer on medium heat stirring often for 1/2 hour.
Number of Servings: 10
Recipe submitted by SparkPeople user ROSIEPEDAL2.