Rosie's South Beach Chili Recipe

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 304.3
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,717.8 mg
  • Total Carbs: 56.0 g
  • Dietary Fiber: 17.6 g
  • Protein: 16.1 g

View full nutritional breakdown of Rosie's South Beach Chili Recipe calories by ingredient


Phase One South Beach Friendly Phase One South Beach Friendly
Number of Servings: 10


    2 tbsp extra virgin olive oil
    1 med chopped onion
    6 cloves of chopped garlic
    1 large chopped green bell pepper
    5 large chopped mushrooms
    4 cups chopped okra
    2 cups black beans
    2 cups white kidney beans
    4 cups green beans
    6 cups pureed stewed tomatoes
    1 large can tomatoe paste
    2 tbsp curry powder
    3 tbsp salt
    1 tbsp hot pepper flakes


In a very large pot, sautee onion, green pepper in olive oil. When softened, add garlic and mushroom.
Add tomatoe puree and 4 cups of water and bring to a boil.
Add the tomatoe paste and bring back to a boil.
Add the remaining ingredients and simmer on medium heat stirring often for 1/2 hour.

Number of Servings: 10

Recipe submitted by SparkPeople user ROSIEPEDAL2.