Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.3 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,717.8 mg |
| Potassium | 1,310.0 mg |
| Total Carbohydrate | 56.0 g |
| Dietary Fiber | 17.6 g |
| Sugars | 10.4 g |
| Protein | 16.1 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 110.2 % |
| Vitamin D | 2.2 % |
| Vitamin E | 11.1 % |
| Calcium | 16.0 % |
| Copper | 34.1 % |
| Folate | 65.0 % |
| Iron | 39.9 % |
| Magnesium | 34.0 % |
| Manganese | 70.4 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 28.7 % |
| Riboflavin | 18.8 % |
| Selenium | 11.9 % |
| Thiamin | 29.4 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rosie's South Beach Chili Recipe
View the full Rosie's South Beach Chili Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rosie's South Beach Chili Recipe
92 calories of Lima Beans, (0.40 cup)
45 calories of Beans, black, (0.20 cup)
44 calories of Beans, red kidney, (0.20 cup)
40 calories of Stewed Tomatoes, (0.60 cup)
24 calories of Olive Oil, (0.20 tbsp)
15 calories of Green Peppers (bell peppers), (0.40 cup, strips)
11 calories of Tomato Paste, (0.05 cup)
10 calories of Green Beans (snap), (0.30 cup)
7 calories of Okra, frozen, cooked, (0.10 package (10 oz) yields)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Curry powder, (0.20 tbsp)
3 calories of Pepper, black, (0.20 tbsp)
3 calories of Garlic, (0.60 cloves)
3 calories of Mushrooms, fresh, (0.50 large)
0 calories of Salt, (0.30 tbsp)
Calories per serving of Rosie's South Beach Chili Recipe
92 calories of Lima Beans, (0.40 cup)
45 calories of Beans, black, (0.20 cup)
44 calories of Beans, red kidney, (0.20 cup)
40 calories of Stewed Tomatoes, (0.60 cup)
24 calories of Olive Oil, (0.20 tbsp)
15 calories of Green Peppers (bell peppers), (0.40 cup, strips)
11 calories of Tomato Paste, (0.05 cup)
10 calories of Green Beans (snap), (0.30 cup)
7 calories of Okra, frozen, cooked, (0.10 package (10 oz) yields)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Curry powder, (0.20 tbsp)
3 calories of Pepper, black, (0.20 tbsp)
3 calories of Garlic, (0.60 cloves)
3 calories of Mushrooms, fresh, (0.50 large)
0 calories of Salt, (0.30 tbsp)
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