South Beach Chock-Full-Of-Veggies Chili (Phase 1)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 307.9
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 568.2 mg
- Total Carbs: 53.2 g
- Dietary Fiber: 17.2 g
- Protein: 15.8 g
View full nutritional breakdown of South Beach Chock-Full-Of-Veggies Chili (Phase 1) calories by ingredient
Number of Servings: 4
Ingredients
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Olive Oil, Extra Virgin, 1 tbs
2 Green Peppers (bell peppers), chopped
Mushrooms, fresh, 1.5 cup, pieces or slices
Onions, raw, 1 large, chopped
Celery, raw, 2 stalk, medium (7-1/2" - 8" long), chopped
Garlic, raw (1 clove / serving), 3 serving
Chili powder, 1 tbsp
Oregano, ground, 1 tbsp
Cumin seed, 1 tsp
Salt, .25 tsp
Beans, pinto, 3.75 cup
Directions
This made 4 (2 cup) servings
Number of Servings: 4
Recipe submitted by SparkPeople user MTNGRLMCH.
Number of Servings: 4
Recipe submitted by SparkPeople user MTNGRLMCH.
Member Ratings For This Recipe
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CD1477810
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SOOKIE
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ROSUMCAKES
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NATBAER