Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.0 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 459.3 mg |
| Potassium | 900.4 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 14.7 g |
| Sugars | 3.7 g |
| Protein | 16.0 g |
| Vitamin A | 132.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 180.5 % |
| Vitamin D | 3.8 % |
| Vitamin E | 5.9 % |
| Calcium | 10.0 % |
| Copper | 22.2 % |
| Folate | 71.2 % |
| Iron | 23.7 % |
| Magnesium | 32.6 % |
| Manganese | 54.7 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 23.9 % |
| Riboflavin | 15.3 % |
| Selenium | 6.5 % |
| Thiamin | 27.2 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Friendly Black Bean Chili (spicy!)
View the full South Beach Friendly Black Bean Chili (spicy!) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Friendly Black Bean Chili (spicy!)
161 calories of Beans, black, (0.71 cup)
35 calories of Bertolli EVOO (1 tbsp), (0.29 serving)
25 calories of 28 Oz Can Diced Tomatoes, (4 oz)
18 calories of Onions, raw, (0.29 cup, chopped)
13 calories of Peppers, sweet, red, fresh, (0.29 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
9 calories of Spinach, fresh, (0.14 package (10 oz))
5 calories of Garlic, (1.14 cloves)
4 calories of Mushrooms, fresh, (0.29 cup, pieces or slices)
4 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.29 serving)
1 calories of Lime Juice, (0.14 lime yields)
0 calories of Diced Jalapenos, (0.43 tbsp)
Calories per serving of South Beach Friendly Black Bean Chili (spicy!)
161 calories of Beans, black, (0.71 cup)
35 calories of Bertolli EVOO (1 tbsp), (0.29 serving)
25 calories of 28 Oz Can Diced Tomatoes, (4 oz)
18 calories of Onions, raw, (0.29 cup, chopped)
13 calories of Peppers, sweet, red, fresh, (0.29 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
9 calories of Spinach, fresh, (0.14 package (10 oz))
5 calories of Garlic, (1.14 cloves)
4 calories of Mushrooms, fresh, (0.29 cup, pieces or slices)
4 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.29 serving)
1 calories of Lime Juice, (0.14 lime yields)
0 calories of Diced Jalapenos, (0.43 tbsp)
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