Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.5 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 31.7 mg |
| Sodium | 793.9 mg |
| Potassium | 557.5 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 10.0 g |
| Sugars | 4.6 g |
| Protein | 16.1 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 22.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 5.2 % |
| Copper | 11.3 % |
| Folate | 3.3 % |
| Iron | 15.4 % |
| Magnesium | 5.0 % |
| Manganese | 8.1 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.9 % |
| Selenium | 1.0 % |
| Thiamin | 2.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Chili
View the full South Beach Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Chili
67 calories of Organic Valley Ground Chicken, Frozen, (1.33 oz)
52 calories of Goya Dark Red Kidney Beans, (0.29 cup)
46 calories of Bush's Pinto Beans, (0.29 cup)
25 calories of Pureed Tomatoes, (0.08 can (29 oz) (401 x 411))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.08 can)
1 calories of Celery, raw, (0.04 cup, diced)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
Calories per serving of South Beach Chili
67 calories of Organic Valley Ground Chicken, Frozen, (1.33 oz)
52 calories of Goya Dark Red Kidney Beans, (0.29 cup)
46 calories of Bush's Pinto Beans, (0.29 cup)
25 calories of Pureed Tomatoes, (0.08 can (29 oz) (401 x 411))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.08 can)
1 calories of Celery, raw, (0.04 cup, diced)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
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