South Beach Turkey and White Bean Chili
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 308.0
- Total Fat: 7.9 g
- Cholesterol: 75.0 mg
- Sodium: 888.4 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 7.3 g
- Protein: 35.6 g
View full nutritional breakdown of South Beach Turkey and White Bean Chili calories by ingredient
Introduction
This is a recipe fron the South Beach Diet Cookbook. I have modified to add peppers (their in my garden). Delicous and so filling. This is a recipe fron the South Beach Diet Cookbook. I have modified to add peppers (their in my garden). Delicous and so filling.Number of Servings: 4
Ingredients
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Extra Virgin Olive Oil)
Onions, rough chop
Garlic, minced
Ground White Turkey
Chili powder
Cumin powder
Cannellini Beans, 1 can drained and rinsed
Diced Tomatoes with Green Chilles, 1 can
Chicken Stock
Directions
Heat oil in a large saucepan over medium-high heat.
Add onions and peppers and cook for 5 minutes.
Add garlic and cook for 1 minute more.
Add turkey, cook, stirring often, until turkey is no longer pink, about 5 minutes. Add Chili powder and Cuminand stir until turkey is evenly coated.
Add beans (drained and rinsed), tomatoes with juice, and stock; bring to a boil.
Reduce heat to medium-low, cover, and simmer until flavors blend, about 15 minutes.
Season with salt and pepper to taste and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user DAGNY00.
Add onions and peppers and cook for 5 minutes.
Add garlic and cook for 1 minute more.
Add turkey, cook, stirring often, until turkey is no longer pink, about 5 minutes. Add Chili powder and Cuminand stir until turkey is evenly coated.
Add beans (drained and rinsed), tomatoes with juice, and stock; bring to a boil.
Reduce heat to medium-low, cover, and simmer until flavors blend, about 15 minutes.
Season with salt and pepper to taste and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user DAGNY00.
Member Ratings For This Recipe
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