Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.0 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 75.0 mg |
| Sodium | 888.4 mg |
| Potassium | 94.5 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 7.3 g |
| Sugars | 3.0 g |
| Protein | 35.6 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 27.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 8.8 % |
| Copper | 1.7 % |
| Folate | 1.8 % |
| Iron | 22.9 % |
| Magnesium | 2.1 % |
| Manganese | 6.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.4 % |
| Selenium | 0.7 % |
| Thiamin | 1.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Turkey and White Bean Chili
View the full South Beach Turkey and White Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Turkey and White Bean Chili
130 calories of Butterball Ground White Turkey, 97% Fat Free, (4 oz)
97 calories of Cannellini Beans, canned, (0.88 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Del Monte Diced Tomatoes Zesty Mild Green Chilles, canned, (0.88 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Chili powder, (0.25 tbsp)
5 calories of Swanson Chicken Cooking Stock, (0.25 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
Calories per serving of South Beach Turkey and White Bean Chili
130 calories of Butterball Ground White Turkey, 97% Fat Free, (4 oz)
97 calories of Cannellini Beans, canned, (0.88 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Del Monte Diced Tomatoes Zesty Mild Green Chilles, canned, (0.88 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Chili powder, (0.25 tbsp)
5 calories of Swanson Chicken Cooking Stock, (0.25 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
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