Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.9 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 56.7 mg |
| Sodium | 957.5 mg |
| Potassium | 463.0 mg |
| Total Carbohydrate | 54.7 g |
| Dietary Fiber | 10.4 g |
| Sugars | 6.2 g |
| Protein | 33.1 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 29.5 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 5.9 % |
| Copper | 6.9 % |
| Folate | 3.0 % |
| Iron | 19.7 % |
| Magnesium | 6.2 % |
| Manganese | 3.1 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 14.1 % |
| Riboflavin | 14.6 % |
| Selenium | 19.2 % |
| Thiamin | 5.1 % |
| Zinc | 21.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kalyns South Beach P1 Black Bean and Beef Chili
View the full Kalyns South Beach P1 Black Bean and Beef Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kalyns South Beach P1 Black Bean and Beef Chili
200 calories of Ground beef, lean, (2.67 oz)
119 calories of 1 can safeway organic black bean (rinsed) 3.5 cups, (0.17 serving)
73 calories of Albertson's Canned Black Beans, (0.33 cup)
17 calories of Albertsons Petite Diced Tomatoes, (0.33 cup)
10 calories of Beef stock, home-prepared, (0.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Tomato Paste, (0.03 cup)
6 calories of Dark Red Kidney Beans, drained & rinsed, (2.58 oz)
3 calories of Chipotle peppers in adobe sauce, (0.33 tbsp)
Calories per serving of Kalyns South Beach P1 Black Bean and Beef Chili
200 calories of Ground beef, lean, (2.67 oz)
119 calories of 1 can safeway organic black bean (rinsed) 3.5 cups, (0.17 serving)
73 calories of Albertson's Canned Black Beans, (0.33 cup)
17 calories of Albertsons Petite Diced Tomatoes, (0.33 cup)
10 calories of Beef stock, home-prepared, (0.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Tomato Paste, (0.03 cup)
6 calories of Dark Red Kidney Beans, drained & rinsed, (2.58 oz)
3 calories of Chipotle peppers in adobe sauce, (0.33 tbsp)
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