Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 476.7
Total Fat 27.7 g
Saturated Fat 10.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 12.8 g
Cholesterol 85.0 mg
Sodium 654.2 mg
Potassium 903.5 mg
Total Carbohydrate 28.5 g
Dietary Fiber 10.4 g
Sugars 2.6 g
Protein 28.3 g
Vitamin A 11.9 %
Vitamin B-12 44.2 %
Vitamin B-6 26.1 %
Vitamin C 23.4 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 8.4 %
Copper 18.8 %
Folate 22.8 %
Iron 27.2 %
Magnesium 18.5 %
Manganese 25.7 %
Niacin 33.0 %
Pantothenic Acid 8.2 %
Phosphorus 31.3 %
Riboflavin 24.6 %
Selenium 28.6 %
Thiamin 17.3 %
Zinc 35.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Beef and Bean Chili

View the full South Beach Beef and Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Beef and Bean Chili

299 calories of Ground beef, lean, (4 oz)

109 calories of Beans, red kidney, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Canned Tomatoes, (0.50 can)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Chili powder, (0.63 tsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Cumin (ground), (0.25 tsp)


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