South Beach Beef and Bean Chili

5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 476.7
  • Total Fat: 27.7 g
  • Cholesterol: 85.0 mg
  • Sodium: 654.2 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 10.4 g
  • Protein: 28.3 g

View full nutritional breakdown of South Beach Beef and Bean Chili calories by ingredient


From the South Beach Quick and Easy Cookbook From the South Beach Quick and Easy Cookbook
Number of Servings: 4


    1 Tbsp extra-virgin olive oil
    1 pound lean ground beef
    2 1/2 teaspoons chili powder, divided
    1 teaspoon ground cumin
    1 small onion, thinly sliced
    2 garlic cloves
    1 (28 ounce) can diced tomatoes
    1 (15 ounce) can kidney beans, rinsed and drained
    salt and freshly ground black pepper


Heat oil in a large heavy bottomed saucepan over medium-high heat. Add beef, 1 teaspoon of the chili powder, and cumin; saute until browned, about 5 minutes. Using a slotted spoon, transfer beef to a plate. Add onion, garlic, and remaining chili powder to the same sauce pan; cook over medium heat, stirring occasionally, until softened, about 3 minutes. Add tomatoes with juice and beans; cover and simmer 10 minutes, stirring occasionally. Uncover, add cooked beef, and cook an additional 5 minutes, until liquid thickens slightly. Season to taste with salt and pepper and serve hot

Makes 4 (1 1/2 cup) servings.

Number of Servings: 4

Recipe submitted by SparkPeople user TRACYCOKE.

Member Ratings For This Recipe

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    I love this due to the fact that you don't have to cook it longer for it to taste better. Its very filling! - 4/28/14

  • no profile photo

    great stuff - 4/23/13

  • no profile photo

    Tastes excellent!! - 4/22/13