South Beach Beef and Bean Chili

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 476.7

Total Fat: 27.7 g
Cholesterol: 85.0 mg
Sodium: 654.2 mg
Total Carbs: 28.5 g
Dietary Fiber: 10.4 g
Protein: 28.3 g

View full nutritional breakdown of South Beach Beef and Bean Chili calories by ingredient

Introduction

From the South Beach Quick and Easy Cookbook From the South Beach Quick and Easy Cookbook

Minutes to Prepare: 5

Minutes to Cook: 25

Number of Servings: 4

Ingredients

1 Tbsp extra-virgin olive oil

1 pound lean ground beef

2 1/2 teaspoons chili powder, divided

1 teaspoon ground cumin

1 small onion, thinly sliced

2 garlic cloves

1 (28 ounce) can diced tomatoes

1 (15 ounce) can kidney beans, rinsed and drained

salt and freshly ground black pepper

Directions

Heat oil in a large heavy bottomed saucepan over medium-high heat. Add beef, 1 teaspoon of the chili powder, and cumin; saute until browned, about 5 minutes. Using a slotted spoon, transfer beef to a plate. Add onion, garlic, and remaining chili powder to the same sauce pan; cook over medium heat, stirring occasionally, until softened, about 3 minutes. Add tomatoes with juice and beans; cover and simmer 10 minutes, stirring occasionally. Uncover, add cooked beef, and cook an additional 5 minutes, until liquid thickens slightly. Season to taste with salt and pepper and serve hot

Makes 4 (1 1/2 cup) servings.

Number of Servings: 4

Recipe submitted by SparkPeople user TRACYCOKE.