Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.7 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 357.9 mg |
| Potassium | 512.7 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 12.6 g |
| Sugars | 3.9 g |
| Protein | 12.4 g |
| Vitamin A | 47.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 143.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 5.3 % |
| Copper | 13.3 % |
| Folate | 45.5 % |
| Iron | 16.4 % |
| Magnesium | 20.5 % |
| Manganese | 27.9 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 16.8 % |
| Riboflavin | 5.0 % |
| Selenium | 2.3 % |
| Thiamin | 20.0 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Vegetarian Chili
View the full South Beach Vegetarian Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Vegetarian Chili
140 calories of Beans, black, (106.25 grams)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
20 calories of Olive Oil, (0.50 1tsp)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Soup, chicken broth, canned, less/reduced sodium, (0.44 cup)
4 calories of Green Chili Peppers, canned, (0.13 cup)
Calories per serving of South Beach Vegetarian Chili
140 calories of Beans, black, (106.25 grams)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
20 calories of Olive Oil, (0.50 1tsp)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Soup, chicken broth, canned, less/reduced sodium, (0.44 cup)
4 calories of Green Chili Peppers, canned, (0.13 cup)
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