Chili Con Carne - South Beach friendly

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 301.7
  • Total Fat: 12.8 g
  • Cholesterol: 42.6 mg
  • Sodium: 531.7 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 8.4 g
  • Protein: 17.4 g

View full nutritional breakdown of Chili Con Carne - South Beach friendly calories by ingredient


Introduction

My regular Chili recipe with the Carrots and rice removed to make it South Beach Phase 1 friendly. My regular Chili recipe with the Carrots and rice removed to make it South Beach Phase 1 friendly.
Number of Servings: 8

Ingredients

    1lb ground beef
    1 med onion chopped
    1 tsp minced garlic (2 cloves)
    2 celery stalks chopped
    1 cup chopped bell peppers
    1 can red kidney beans
    1 can chickpeas (drained)
    1 lg can diced tomatoes
    2 jalapeno peppers

Directions

in large pot fry ground beef, onion, garlic and celery until been is browned. Add remaining ingredients.

Number of Servings: 8

Recipe submitted by SparkPeople user .