South Beach Chock-Full-of-Veggies Chili with ground turkey
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 327.5
- Total Fat: 9.4 g
- Cholesterol: 66.7 mg
- Sodium: 729.0 mg
- Total Carbs: 40.9 g
- Dietary Fiber: 14.2 g
- Protein: 29.4 g
View full nutritional breakdown of South Beach Chock-Full-of-Veggies Chili with ground turkey calories by ingredient
Introduction
Great dish and can be frozen in individual servings. Great dish and can be frozen in individual servings.Number of Servings: 6
Ingredients
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20 oz package Jennie-O ground Turkey
1 Tbsp. olive oil
3 bell peppers (any color), chopped
2 celery stalks, chopped
3 garlic cloves, minced
1 Tbsp chili powder
1 Tbsp Mrs. Dash Italian Medly, or Mrs. Dash Garlic & Herb seasoning
1 tsp. ground cumin
2 (15 oz) cans pinto beans, with juices
2 (14.5) cans no-salt-added diced tomatoes with juices
Directions
In large pot over medium heat, brown ground turkey. Remove from pan to another dish, set aside. Heat olive oil in pan. Add peppers, onion, celery and garlic; cook, stirring until veggies begin to soften, about 7 minutes. Return browned turkey to pan. Add chili powder, Mrs. Dash, cumin and salt, stirring occasionally, 5 minutes more.
Add beans and tomatoes wiwth their juices. Bring to a gentle simmer and cook, stirring occasionally, until chili is fragrant and slightly thickened, 25 to 30 minutes. Serve warm and garnish with low fat sour cream.
Makes about 6- 1 1/2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user CBUDACK.
Add beans and tomatoes wiwth their juices. Bring to a gentle simmer and cook, stirring occasionally, until chili is fragrant and slightly thickened, 25 to 30 minutes. Serve warm and garnish with low fat sour cream.
Makes about 6- 1 1/2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user CBUDACK.
