Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 327.5
Total Fat 9.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 66.7 mg
Sodium 729.0 mg
Potassium 681.6 mg
Total Carbohydrate 40.9 g
Dietary Fiber 14.2 g
Sugars 5.4 g
Protein 29.4 g
Vitamin A 97.1 %
Vitamin B-12 0.0 %
Vitamin B-6 15.0 %
Vitamin C 245.8 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 11.3 %
Copper 4.2 %
Folate 7.1 %
Iron 22.6 %
Magnesium 4.0 %
Manganese 10.4 %
Niacin 3.0 %
Pantothenic Acid 1.3 %
Phosphorus 3.6 %
Riboflavin 2.9 %
Selenium 1.2 %
Thiamin 5.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Chock-Full-of-Veggies Chili with ground turkey


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Chock-Full-of-Veggies Chili with ground turkey

142 calories of Jennie-O Lean Ground Turkey, (3.33 oz)

101 calories of Bush's Pinto Beans, (0.63 cup)

34 calories of Del Monte Diced Tomatoes, No Salt Added, (0.67 cup)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.50 cloves)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.67 tsp)


Nutrition & Calorie Comments  

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