Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.5 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 38.2 mg |
| Sodium | 808.0 mg |
| Potassium | 98.9 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.7 g |
| Protein | 16.8 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 40.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 21.8 % |
| Copper | 1.5 % |
| Folate | 7.9 % |
| Iron | 6.5 % |
| Magnesium | 14.9 % |
| Manganese | 1.5 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 22.9 % |
| Riboflavin | 5.3 % |
| Selenium | 12.6 % |
| Thiamin | 2.0 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab Queseadillas
View the full Crab Queseadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab Queseadillas
90 calories of tortilla, whole wheat, Dempsters (1 tortilla = 34g), (1 serving)
90 calories of cheese, cheddar, medium light, (30 gram(s))
38 calories of Imitation Alaskan King Crab, (1.33 oz)
23 calories of Low fat cream cheese, (0.67 tbsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
1 calories of Orange Juice, (0.08 fl oz)
1 calories of Banana Peppers, (0.02 cup)
0 calories of Cilantro, raw, (0.83 tbsp)
Calories per serving of Crab Queseadillas
90 calories of tortilla, whole wheat, Dempsters (1 tortilla = 34g), (1 serving)
90 calories of cheese, cheddar, medium light, (30 gram(s))
38 calories of Imitation Alaskan King Crab, (1.33 oz)
23 calories of Low fat cream cheese, (0.67 tbsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
1 calories of Orange Juice, (0.08 fl oz)
1 calories of Banana Peppers, (0.02 cup)
0 calories of Cilantro, raw, (0.83 tbsp)
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