Crab Queseadillas
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 247.5
- Total Fat: 10.8 g
- Cholesterol: 38.2 mg
- Sodium: 808.0 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 2.4 g
- Protein: 16.8 g
View full nutritional breakdown of Crab Queseadillas calories by ingredient
Number of Servings: 6
Ingredients
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1 C. shredded reduced-fat Cheddar Cheese
2 oz. reduced-fat Cream Cheese
1/2 medium red bell pepper, finely chopped
1/3 C. fresh Cilantro
2 Tbsp. banana peppers (optional)
1 tsp. orange zest, grated
1 Tbsp. orange juice
8 oz. crab meat, shredded and drained
4-6 whole wheat tortilla shells (8' diam.)
2 tsp. olive oil (or no oil, if cooking in a paninni grill)
Directions
1. Combine Cheddar, cream cheese, bell pepper, cilantro, jalapenos (if using), orange zest and juice in a medium bowl. Gently stir in crab. Lay tortillas out on a work surface. Spread one-sixth of the filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten.
2. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Place 2 quesadillas in the pan and cook, turning once, until golden on both sides, 3 to 4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining 1 teaspoon oil and quesadillas. Cut each quesadilla into wedges.
3. Makes 4-6 servings. (depending on how much you put into each tortilla)
Number of Servings: 6
Recipe submitted by SparkPeople user FITGIRL15.
2. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Place 2 quesadillas in the pan and cook, turning once, until golden on both sides, 3 to 4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining 1 teaspoon oil and quesadillas. Cut each quesadilla into wedges.
3. Makes 4-6 servings. (depending on how much you put into each tortilla)
Number of Servings: 6
Recipe submitted by SparkPeople user FITGIRL15.
Member Ratings For This Recipe
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KMKANE15
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KSCHATTERBOX
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DISPATCHER69
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GEMINIMOMMY