(41 Recipes)

Spinah Quesadillas Recipes

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Member Recipes for Spinah Quesadillas

Spicy Turkey Burgers

Very Good 4.4/5
(7 ratings)
Spicy Turkey Burgers

Submitted by: VEFAJARDO

CALORIES: 234.4  |  FAT: 13g  |  PROTEIN: 28.2g  |  CARBS: 2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Spicy Turkey Burgers Calories
Apple Quesadillas

Very Good 4.0/5
(10 ratings)
Apple Quesadillas

A healthy alternative to the quesadilla!Submitted by: WAYIN2MUCH

CALORIES: 216.4  |  FAT: 7.5g  |  PROTEIN: 10.7g  |  CARBS: 42.5g  |  FIBER: 18.4g
Full ingredient & nutrition information of the Apple Quesadillas Calories
Breakfast Quesadillas

Very Good 4.2/5
(5 ratings)
Breakfast Quesadillas

Breakfast QuesadillasSubmitted by: FLUVER

CALORIES: 383.6  |  FAT: 14.1g  |  PROTEIN: 18.8g  |  CARBS: 44.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Breakfast Quesadillas Calories
Garden quesadillas

Incredible! 5.0/5
(4 ratings)
Garden quesadillas

yummy vegetarian quesadillasSubmitted by: AMUZIK

CALORIES: 102.5  |  FAT: 3.9g  |  PROTEIN: 3.2g  |  CARBS: 15.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Garden quesadillas Calories
Creamy Apple-Cinnamon Quesadilla

Very Good 4.5/5
(4 ratings)
Creamy Apple-Cinnamon Quesadilla

This great-tasting little quesadilla is a good one to have the kids help with because it's so easy.Submitted by: IMAYARNIE

CALORIES: 134.6  |  FAT: 4.7g  |  PROTEIN: 3.7g  |  CARBS: 22.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Creamy Apple-Cinnamon Quesadilla Calories
Hickory Smoked Tuna Quesadilla

Very Good 4.8/5
(4 ratings)
Hickory Smoked Tuna Quesadilla

Submitted by: DAKOTANMISTY

CALORIES: 187.4  |  FAT: 6.5g  |  PROTEIN: 16.6g  |  CARBS: 16.5g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Hickory Smoked Tuna Quesadilla Calories
Creamy Apple-Cinnamon quesadilla

Very Good 4.8/5
(4 ratings)
Creamy Apple-Cinnamon quesadilla

This is from a DIABETIC COOKBOOKSubmitted by: NHSTITCHER

CALORIES: 217.4  |  FAT: 7g  |  PROTEIN: 5.3g  |  CARBS: 35.7g  |  FIBER: 3.7g
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Lean & Clean Quesadilla

Very Good 4.1/5
(46 ratings)
Lean & Clean Quesadilla

This Mexican favorite is made healthier with coconut flour tortillas, turkey filling and fresh pico de gallo.Submitted by: BLOGILATES

CALORIES: 127.9  |  FAT: 2.8g  |  PROTEIN: 13.3g  |  CARBS: 13g  |  FIBER: 4g
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Salsa, Salsa, Salsa!

Very Good 4.5/5
(53 ratings)
Salsa, Salsa, Salsa!

Submitted by: -MAYBE-

CALORIES: 33.9  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 8.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Salsa, Salsa, Salsa! Calories
Black Bean, Corn, Tomato Bake

Very Good 4.8/5
(4 ratings)
Black Bean, Corn, Tomato Bake

Got a can opener? Then you can make this.Submitted by: JESSICA0431

CALORIES: 163.2  |  FAT: 4.7g  |  PROTEIN: 8.1g  |  CARBS: 23.6g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Black Bean, Corn, Tomato Bake Calories
Mushroom & cheese quesadillas

Very Good 4.4/5
(5 ratings)
Mushroom & cheese quesadillas

delicious quesadillas with fried muschrooms and asadero cheese(this could be substitute with an other cheese mozzarela,fresco,chihuahua,panela,etc).>oli also could be substitute with butter,margarine,olive oil.
Great appetizer. serve 8 quesadillas.Submitted by: GABYGABZZ

CALORIES: 224.4  |  FAT: 15.8g  |  PROTEIN: 8.4g  |  CARBS: 13.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Mushroom & cheese quesadillas Calories
Pumpkin Black Bean Quesadilla

Very Good 4.5/5
(4 ratings)
Pumpkin Black Bean Quesadilla

Adding to SparkRecipes for nutritional info. Source: http://lindseyskitchen85.blogspot.com/2009
/10/pumpkin-black-bean-quesadilla.htmlSubmitted by: MSPAULAK01

CALORIES: 357.2  |  FAT: 11.2g  |  PROTEIN: 17.7g  |  CARBS: 52.8g  |  FIBER: 11.9g
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Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

Very Good 4.0/5
(97 ratings)
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by: SPCOOKBOOK

CALORIES: 242.5  |  FAT: 9.1g  |  PROTEIN: 25.6g  |  CARBS: 14.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chicken-Veggie Quesadillas with Ranch Yogurt Sauce Calories
Black Bean Spread

Very Good 4.6/5
(5 ratings)
Black Bean Spread

This versatile spread can be used as a dip, filling for burritos, or as a boost of protein for quesadillas. Submitted by: CHEF_MEG

CALORIES: 101.4  |  FAT: 0.5g  |  PROTEIN: 5.8g  |  CARBS: 17.6g  |  FIBER: 5.8g
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Chicken, Spinach & Ricotta Quesadillas

Very Good 4.6/5
(5 ratings)
Chicken, Spinach & Ricotta Quesadillas

Freeze and Reheat in no time for a satisfying and heathy lunch!Submitted by: LALASTRIVE

CALORIES: 178.5  |  FAT: 2.4g  |  PROTEIN: 14.2g  |  CARBS: 25.6g  |  FIBER: 2.8g
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Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist

Very Good 4.2/5
(46 ratings)
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version. Submitted by: LILDVA

CALORIES: 384.5  |  FAT: 7.9g  |  PROTEIN: 26.4g  |  CARBS: 58.8g  |  FIBER: 18.9g
Chicken Quesadillas

Good 3.4/5
(5 ratings)
Chicken Quesadillas

This is a great quick and easy snack for the weekendsSubmitted by: SKINNYLUPE22

CALORIES: 190.9  |  FAT: 16.4g  |  PROTEIN: 8.2g  |  CARBS: 7.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Chicken Quesadillas Calories
20 Minute Quesadillas

Very Good 4.1/5
(15 ratings)
20 Minute Quesadillas

This a qucik and easy way to have a good meal. Submitted by: KARENKIMBLEH

CALORIES: 357.5  |  FAT: 12.2g  |  PROTEIN: 24.3g  |  CARBS: 36.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the 20 Minute Quesadillas Calories
Cheese quesadilla

Very Good 4.2/5
(128 ratings)
Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES: 298.2  |  FAT: 14.2g  |  PROTEIN: 23g  |  CARBS: 18.8g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Cheese quesadilla Calories
Southwestern Quesadillas

Very Good 4.6/5
(30 ratings)
Southwestern Quesadillas

This is a spin-off of the Chili's Southwestern Egg rolls. Instead of deep-frying the filling, you put it in a tortilla and make a quesadilla.Submitted by: LAKATGA

CALORIES: 380.3  |  FAT: 11.6g  |  PROTEIN: 25.3g  |  CARBS: 44.2g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Southwestern Quesadillas Calories
Chicken Quesadilla served with Taco Salad

Very Good 4.5/5
(17 ratings)
Chicken Quesadilla served with Taco Salad

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by: JANNERS1980

CALORIES: 256.5  |  FAT: 10g  |  PROTEIN: 32.1g  |  CARBS: 8.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chicken Quesadilla served with Taco Salad Calories
Spicy Spinach Omelette

Very Good 4.7/5
(6 ratings)
Spicy Spinach Omelette

Submitted by: VEFAJARDO

CALORIES: 266.3  |  FAT: 9.1g  |  PROTEIN: 29.6g  |  CARBS: 11.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Spicy Spinach Omelette Calories
Carnitas estilo México

Very Good 4.6/5
(5 ratings)
Carnitas estilo México

An amazingly simple yet very flavorful shredded pork dish. Use this as an entree by itself or as a filling for tacos, burritos. Also makes a great addition to nachos and quesadillas.

Un plato de cerdo desmenuzado increíblemente simple pero muy sabrosa. Use esto como una entree por sí mismo o como relleno de tacos y burritos. También hace una gran adición para nachos y quesadillas.Submitted by: ANDREW_P

CALORIES: 300.6  |  FAT: 23.3g  |  PROTEIN: 19.4g  |  CARBS: 2.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Carnitas estilo México Calories
Tortilla Soup

Very Good 4.4/5
(9 ratings)
Tortilla Soup

Great Potluck MealSubmitted by: AMLGOING

CALORIES: 96.8  |  FAT: 2.1g  |  PROTEIN: 3.9g  |  CARBS: 16.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Tortilla Soup Calories
Easy Chicken Quesadillas

Very Good 4.8/5
(4 ratings)
Easy Chicken Quesadillas

You can add salsa or diced tomatoes, diced green chilies, etc. to this basic chicken and cheese recipe.Submitted by: LESSCHEESE

CALORIES: 443.2  |  FAT: 15g  |  PROTEIN: 42.2g  |  CARBS: 33g  |  FIBER: 21.1g
Full ingredient & nutrition information of the Easy Chicken Quesadillas Calories
Pork Tenderloin Quesadillas

Incredible! 5.0/5
(6 ratings)
Pork Tenderloin Quesadillas

Submitted by: WINDSTAR3

CALORIES: 577.3  |  FAT: 28.5g  |  PROTEIN: 50.4g  |  CARBS: 28g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Pork Tenderloin Quesadillas Calories
Mexican Taco Soup

Very Good 4.9/5
(7 ratings)
Mexican Taco Soup

This is a delicious and filling soup. It can be used for lunch, along with a salad; or it can be used for supper with a quesadilla, salad, and fruit for dessert.Submitted by: ACHIGG_1

CALORIES: 190.5  |  FAT: 4.5g  |  PROTEIN: 12.9g  |  CARBS: 82.1g  |  FIBER: 6g
Full ingredient & nutrition information of the Mexican Taco Soup Calories
Ground Turkey Picadinho

Very Good 4.3/5
(6 ratings)
Ground Turkey Picadinho

As a Brasilian, I grew up eating picadinho, a ground meat dish. This is a lighter version of picadinho, made with 94% ground turkey. I flavored it with mexican spices (cilantro, cumin, a dash of chilli powder and a pinch of cayenne).
Picadinho goes great inside a quesadilla, stuffed into a baked potato, served along side veggies and oven fries...Submitted by: MALUANOVA

CALORIES: 126.6  |  FAT: 6g  |  PROTEIN: 14.2g  |  CARBS: 4.9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Ground Turkey Picadinho Calories
Chicken Quesadillas

Very Good 4.4/5
(61 ratings)
Chicken Quesadillas

Try our version of this spicy south-western favorite.

CALORIES: 370.3  |  FAT: 10.2g  |  PROTEIN: 20.7g  |  CARBS: 54g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Chicken Quesadillas Calories
Cheesy Chicken Quesadillas

Very Good 4.0/5
(5 ratings)
Cheesy Chicken Quesadillas

Submitted by: TIREDMOMMY1

CALORIES: 370.1  |  FAT: 9.8g  |  PROTEIN: 39.6g  |  CARBS: 30.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Cheesy Chicken Quesadillas Calories