Southwestern Quesadillas
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 380.3
- Total Fat: 11.6 g
- Cholesterol: 51.4 mg
- Sodium: 781.5 mg
- Total Carbs: 44.2 g
- Dietary Fiber: 8.2 g
- Protein: 25.3 g
View full nutritional breakdown of Southwestern Quesadillas calories by ingredient
Introduction
This is a spin-off of the Chili's Southwestern Egg rolls. Instead of deep-frying the filling, you put it in a tortilla and make a quesadilla. This is a spin-off of the Chili's Southwestern Egg rolls. Instead of deep-frying the filling, you put it in a tortilla and make a quesadilla.Number of Servings: 5
Ingredients
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1 boneless, skinless chicken breast, cut into bite-size pieces
2 tbsp. olive oil
1/2 cup chopped red bell pepper
1/4 cup chopped scallions
2/3 cup frozen corn, thawed
1/2 cup black beans, drained
1/4 cup chopped spinach
1 tbsp. chopped fresh parsley
1 tsp. ground cumin
1 tsp. chili powder
dash salt
dash cayenne pepper
1.5 cup reduced fat shredded cheese
5 10-inch flour tortillas
Directions
1. Grill or saute chicken until cooked and put aside.
2. In a non-stick skillet, add olive oil and heat.
3. Add pepper and scallions and saute until soft.
4. Add chicken, beans, corn, spinach and spices. Mix for approximately 4 minutes until spinach has separated and is well-mixed.
5. Add cheese and take off heat, stirring until it's all well-mixed.
6. You can heat your tortillas or not, this is optional.
Makes approximately five large quesadillas.
Number of Servings: 5
Recipe submitted by SparkPeople user LAKATGA.
2. In a non-stick skillet, add olive oil and heat.
3. Add pepper and scallions and saute until soft.
4. Add chicken, beans, corn, spinach and spices. Mix for approximately 4 minutes until spinach has separated and is well-mixed.
5. Add cheese and take off heat, stirring until it's all well-mixed.
6. You can heat your tortillas or not, this is optional.
Makes approximately five large quesadillas.
Number of Servings: 5
Recipe submitted by SparkPeople user LAKATGA.
Member Ratings For This Recipe
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RDASKALOS
These sound delicious, but I agree...too many calories, fat and sat. fat for just one serving. By using cooking spray instead of olive oil, fat free cheese & whole wheat tortillas, it cuts the calories down to 295.4, the fat down to 3.5g and the sat. fat down to .7g per serving. Much healthier!! - 3/6/09
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MSDIBS
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JADAME
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BASEBALLMOM024
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COASTIEWIFE3
