Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 224.4
Total Fat 15.8 g
Saturated Fat 5.7 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 6.6 g
Cholesterol 29.8 mg
Sodium 558.8 mg
Potassium 129.7 mg
Total Carbohydrate 13.2 g
Dietary Fiber 1.9 g
Sugars 1.4 g
Protein 8.4 g
Vitamin A 1.1 %
Vitamin B-12 4.8 %
Vitamin B-6 4.7 %
Vitamin C 0.8 %
Vitamin D 3.3 %
Vitamin E 7.7 %
Calcium 20.9 %
Copper 5.2 %
Folate 1.7 %
Iron 3.1 %
Magnesium 6.9 %
Manganese 5.3 %
Niacin 5.6 %
Pantothenic Acid 3.6 %
Phosphorus 22.3 %
Riboflavin 9.0 %
Selenium 10.4 %
Thiamin 3.1 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom & cheese quesadillas

View the full Mushroom & cheese quesadillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom & cheese quesadillas

101 calories of Mexican Cheese, queso asadero, (1 oz)

62 calories of Canola Oil, (0.50 tbsp)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Knorr Chicken Bouillon, (0.13 tsp)

0 calories of Onions, raw, (0.13 tbsp chopped)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.