Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.7 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 56.0 mg |
| Sodium | 428.6 mg |
| Potassium | 224.8 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.4 g |
| Protein | 19.4 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 16.1 % |
| Copper | 3.5 % |
| Folate | 1.6 % |
| Iron | 6.9 % |
| Magnesium | 10.1 % |
| Manganese | 5.1 % |
| Niacin | 33.9 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 27.8 % |
| Riboflavin | 7.3 % |
| Selenium | 20.6 % |
| Thiamin | 4.8 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in enchiladas verdes
View the full enchiladas verdes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of enchiladas verdes
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
61 calories of Mexican Cheese, queso asadero, (0.60 oz)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
30 calories of Sour Cream, (1 tbsp)
11 calories of La Victoria Green Chile Salsa, Mild, (3 tbsp)
Calories per serving of enchiladas verdes
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
61 calories of Mexican Cheese, queso asadero, (0.60 oz)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
30 calories of Sour Cream, (1 tbsp)
11 calories of La Victoria Green Chile Salsa, Mild, (3 tbsp)
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