Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.7 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 4.2 mg |
| Sodium | 233.7 mg |
| Potassium | 128.9 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.2 g |
| Protein | 5.3 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 6.3 % |
| Copper | 2.2 % |
| Folate | 5.6 % |
| Iron | 9.3 % |
| Magnesium | 2.1 % |
| Manganese | 1.9 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.6 % |
| Selenium | 1.0 % |
| Thiamin | 1.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Black bean and cheese salad
View the full Avocado Black bean and cheese salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Black bean and cheese salad
62 calories of Kroger Black Beans (canned), (0.28 cup)
40 calories of Avocados, California (Haas), (0.14 fruit without skin and seeds)
16 calories of Mexican Cheese, queso asadero, (0.04 cup, shredded)
Calories per serving of Avocado Black bean and cheese salad
62 calories of Kroger Black Beans (canned), (0.28 cup)
40 calories of Avocados, California (Haas), (0.14 fruit without skin and seeds)
16 calories of Mexican Cheese, queso asadero, (0.04 cup, shredded)
Nutrition & Calorie Comments