Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 649.6 | Total Fat | 29.2 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 54.8 mg |
| Sodium | 2,040.4 mg |
| Potassium | 1,205.8 mg |
| Total Carbohydrate | 74.4 g |
| Dietary Fiber | 17.6 g |
| Sugars | 5.3 g |
| Protein | 27.9 g |
| Vitamin A | 94.1 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 29.0 % |
| Vitamin C | 89.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.7 % |
| Calcium | 49.5 % |
| Copper | 52.9 % |
| Folate | 51.5 % |
| Iron | 30.1 % |
| Magnesium | 39.2 % |
| Manganese | 48.9 % |
| Niacin | 23.7 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 64.8 % |
| Riboflavin | 27.0 % |
| Selenium | 23.9 % |
| Thiamin | 30.0 % |
| Zinc | 28.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Enchiladas
View the full Mushroom Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Enchiladas
132 calories of Beans, black, (0.58 cup)
117 calories of Mexican Cheese, queso asadero, (0.25 cup, diced)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
83 calories of Canola Oil, (0.67 tbsp)
72 calories of Mexican Cheese, queso chihuahua, (0.17 cup, shredded)
49 calories of Salsa, (0.67 cup)
46 calories of La Victoria Enchilada Sauce, (0.58 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Portabella Mushrooms, (33.33 grams)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
Calories per serving of Mushroom Enchiladas
132 calories of Beans, black, (0.58 cup)
117 calories of Mexican Cheese, queso asadero, (0.25 cup, diced)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
83 calories of Canola Oil, (0.67 tbsp)
72 calories of Mexican Cheese, queso chihuahua, (0.17 cup, shredded)
49 calories of Salsa, (0.67 cup)
46 calories of La Victoria Enchilada Sauce, (0.58 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Portabella Mushrooms, (33.33 grams)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
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