Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 357.2
Total Fat 11.2 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 30.0 mg
Sodium 1,014.7 mg
Potassium 652.9 mg
Total Carbohydrate 52.8 g
Dietary Fiber 11.9 g
Sugars 5.0 g
Protein 17.7 g
Vitamin A 198.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 25.5 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 5.9 %
Copper 3.6 %
Folate 1.9 %
Iron 18.4 %
Magnesium 3.8 %
Manganese 6.1 %
Niacin 1.2 %
Pantothenic Acid 2.5 %
Phosphorus 2.2 %
Riboflavin 2.0 %
Selenium 0.4 %
Thiamin 1.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Black Bean Quesadilla

View the full Pumpkin Black Bean Quesadilla Recipe & Instructions
Submitted by: MSPAULAK01
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Black Bean Quesadilla

150 calories of Azteca Buena Vida Whole Wheat Tortilla, (1 serving)

100 calories of Dried Black Beans, 0.25 dry, (35 gram(s))

80 calories of Saladena Goat Cheese Crumbles, (0.25 cup)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

5 calories of Herb, Cilantro, Fresh, (1 tbsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Cumin, ground, 1 tsp, (0.50 tsp)


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