Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.2 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 1,014.7 mg |
| Potassium | 652.9 mg |
| Total Carbohydrate | 52.8 g |
| Dietary Fiber | 11.9 g |
| Sugars | 5.0 g |
| Protein | 17.7 g |
| Vitamin A | 198.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 25.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 5.9 % |
| Copper | 3.6 % |
| Folate | 1.9 % |
| Iron | 18.4 % |
| Magnesium | 3.8 % |
| Manganese | 6.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.0 % |
| Selenium | 0.4 % |
| Thiamin | 1.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Black Bean Quesadilla
View the full Pumpkin Black Bean Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Black Bean Quesadilla
150 calories of Azteca Buena Vida Whole Wheat Tortilla, (1 serving)
100 calories of Dried Black Beans, 0.25 dry, (35 gram(s))
80 calories of Saladena Goat Cheese Crumbles, (0.25 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
5 calories of Herb, Cilantro, Fresh, (1 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cumin, ground, 1 tsp, (0.50 tsp)
Calories per serving of Pumpkin Black Bean Quesadilla
150 calories of Azteca Buena Vida Whole Wheat Tortilla, (1 serving)
100 calories of Dried Black Beans, 0.25 dry, (35 gram(s))
80 calories of Saladena Goat Cheese Crumbles, (0.25 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
5 calories of Herb, Cilantro, Fresh, (1 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cumin, ground, 1 tsp, (0.50 tsp)
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