Black Bean, Corn, Tomato Bake

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Nutritional Info

Servings Per Recipe: 14
Amount Per Serving
Calories: 163.2

Total Fat: 4.7 g
Cholesterol: 13.0 mg
Sodium: 498.1 mg
Total Carbs: 23.6 g
Dietary Fiber: 5.2 g
Protein: 8.1 g

View full nutritional breakdown of Black Bean, Corn, Tomato Bake calories by ingredient

Introduction

Got a can opener? Then you can make this. Got a can opener? Then you can make this.

Minutes to Prepare: 2

Minutes to Cook: 20

Number of Servings: 14

Ingredients

1 can Chickpeas

1 can Corn

1 can Black beans

1 can Italian Diced Tomatoes

1 cups Colby Jack shredded cheese (opt)

Directions

Drain first 3 ingredients put in 9x13 add tomatoes to dish and mix all ingredients in pan. Top with cheese and bake @ 350 degrees until cheese melts.

I serve w/ cheese quesadillas.