Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 163.2
Total Fat 4.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 13.0 mg
Sodium 498.1 mg
Potassium 223.7 mg
Total Carbohydrate 23.6 g
Dietary Fiber 5.2 g
Sugars 2.0 g
Protein 8.1 g
Vitamin A 4.2 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 18.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.0 %
Copper 6.8 %
Folate 20.5 %
Iron 8.4 %
Magnesium 9.2 %
Manganese 19.0 %
Niacin 2.8 %
Pantothenic Acid 3.7 %
Phosphorus 9.1 %
Riboflavin 3.1 %
Selenium 2.1 %
Thiamin 6.3 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean, Corn, Tomato Bake

View the full Black Bean, Corn, Tomato Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean, Corn, Tomato Bake

47 calories of Colby and Monterey Jack Cheese shredded, (0.14 cup)

41 calories of Beans, black, (30.86 grams)

37 calories of Chickpeas (garbanzo beans), (31.36 grams)

25 calories of Yellow Sweet Corn, Canned, (30.86 grams)

13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)


Nutrition & Calorie Comments  

I've made this before (without the cheese). Still good but with less calories!