Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.7 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 51.5 mg |
| Sodium | 222.2 mg |
| Potassium | 258.2 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.2 g |
| Protein | 19.4 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 26.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.6 % |
| Copper | 3.0 % |
| Folate | 6.2 % |
| Iron | 5.4 % |
| Magnesium | 7.8 % |
| Manganese | 8.4 % |
| Niacin | 37.2 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 13.9 % |
| Riboflavin | 6.8 % |
| Selenium | 15.5 % |
| Thiamin | 7.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Healthy Egg Roll
View the full Southwest Healthy Egg Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Healthy Egg Roll
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
63 calories of Colby and Monterey Jack Cheese shredded, (0.19 cup)
20 calories of Sara Lee Mr. Pita whole wheat pita, (0.25 serving)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
3 calories of Spinach, frozen, (0.06 cup)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Jalapeno Peppers, (0.06 cup, sliced)
Calories per serving of Southwest Healthy Egg Roll
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
63 calories of Colby and Monterey Jack Cheese shredded, (0.19 cup)
20 calories of Sara Lee Mr. Pita whole wheat pita, (0.25 serving)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
3 calories of Spinach, frozen, (0.06 cup)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Jalapeno Peppers, (0.06 cup, sliced)
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