Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.3 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.3 mg |
| Sodium | 572.0 mg |
| Potassium | 119.1 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 4.8 g |
| Protein | 5.7 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 24.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.7 % |
| Copper | 1.2 % |
| Folate | 3.1 % |
| Iron | 4.7 % |
| Magnesium | 1.4 % |
| Manganese | 3.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.3 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Bars
View the full Veggie Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Bars
80 calories of Reduced Fat crescent roll (1 roll), (0.89 serving)
62 calories of 1/2 less fat cream cheese (8 oz), (0.11 serving)
20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)
13 calories of Kraft Miracle Whip Light Dressing, (0.67 tbsp)
6 calories of Breakstone Fat Free Sour Cream, (0.44 tbsp)
5 calories of Hidden Valley Ranch Dressing Mix (1 pkg), (0.06 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
2 calories of Cauliflower, raw, (0.06 cup)
1 calories of Broccoli, fresh, (0.06 cup, chopped or diced)
Calories per serving of Veggie Bars
80 calories of Reduced Fat crescent roll (1 roll), (0.89 serving)
62 calories of 1/2 less fat cream cheese (8 oz), (0.11 serving)
20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)
13 calories of Kraft Miracle Whip Light Dressing, (0.67 tbsp)
6 calories of Breakstone Fat Free Sour Cream, (0.44 tbsp)
5 calories of Hidden Valley Ranch Dressing Mix (1 pkg), (0.06 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
2 calories of Cauliflower, raw, (0.06 cup)
1 calories of Broccoli, fresh, (0.06 cup, chopped or diced)
Nutrition & Calorie Comments