Veggie Bars

5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 209.3
  • Total Fat: 12.6 g
  • Cholesterol: 26.3 mg
  • Sodium: 572.0 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 5.7 g

View full nutritional breakdown of Veggie Bars calories by ingredient

Number of Servings: 18


    2 cans reduced fat crescent rolls
    2 8oz 1/3 less fat cream cheese
    3/4 cup miracle whip light
    1/2 cup fat free sour cream
    1 package ranch salad dressing
    1 cup cauliflower, chopped fine
    1 cup broccoli, chopped fine
    1 cup bell pepper, chopped fine
    1 cup fresh tomato, chopped fine
    1 cup carrot, shredded
    1 cup shredded cheese


Roll out or stretch crescent rolls on cookie sheet. Bake for 12 minutes in a 350 degree oven or until lightly browned. Do not get too brown. Let cool. Soften cream cheese and add miracle whip, sour cream and package of ranch style dressing. Mix well and spread evenly over cooled crust. Chop all vegetables finely, but do not use a food processor. Mix all veggies together and spread evenly over the filling. Top with shredded cheese. Cover with plastic wrap and press into topping so it will remain firm. Refrigerate at least 4 hours before serving. Can be made the day before.

Number of Servings: 18

Recipe submitted by SparkPeople user LOSE4MYKIDS.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    These are amaaaazing! Everyone loves these...even the non veggie lovers. - 1/9/15

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    1 of 1 people found this review helpful
    We call it veggie pizza..its really good, kids love it to - 12/28/10

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    1 of 1 people found this review helpful
    These bars are awesome and always a big hit at any party. You can change them up by using different veggies. I am always getting requests for the recipe and to bring them to parties. - 3/10/10

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    We make these often for potlucks but use veggie dip from the store instead of making the spread from scratch! I like to use my food processor to make it easier to eat. - 5/3/11

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    These are awesome thanks so much!!! - 3/30/11