Breakfast Quesadillas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 383.6
- Total Fat: 14.1 g
- Cholesterol: 20.2 mg
- Sodium: 1,072.6 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 0.5 g
- Protein: 18.8 g
View full nutritional breakdown of Breakfast Quesadillas calories by ingredient
Introduction
Breakfast Quesadillas Breakfast QuesadillasNumber of Servings: 4
Ingredients
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1 serving cooking spray (5 one-second sprays)
8 oz fat-free egg substitute
4 slice Louis Rich Turkey Bacon, or similar product
4 large burrito-size wheat flour tortilla(s)
1/4 cup low-fat shredded cheddar cheese
1/2 cup salsa
2 Tbsp cilantro, fresh, chopped
Directions
Coat a large skillet with cooking spray and heat over medium-high heat until a drop of water drizzled on pan sizzles. Add egg substitute and reduce heat to low; scramble eggs for about 3 minutes. Set aside. Microwave bacon according to package directions; crumble and set aside.
Coat another large skillet with cooking spray. Over medium-high heat, add one tortilla and cook about 2 minutes; flip tortilla. Place 1/4 of scrambled egg mixture, 1/4 of bacon, and 1 tablespoon of cheese in middle of tortilla. Fold in half and cook 1 more minute. Repeat with remaining ingredients.
To serve, top each quesadilla with 2 tablespoons of salsa and 1/2 tablespoon of cilantro.
Number of Servings: 4
Recipe submitted by SparkPeople user FLUVER.
Coat another large skillet with cooking spray. Over medium-high heat, add one tortilla and cook about 2 minutes; flip tortilla. Place 1/4 of scrambled egg mixture, 1/4 of bacon, and 1 tablespoon of cheese in middle of tortilla. Fold in half and cook 1 more minute. Repeat with remaining ingredients.
To serve, top each quesadilla with 2 tablespoons of salsa and 1/2 tablespoon of cilantro.
Number of Servings: 4
Recipe submitted by SparkPeople user FLUVER.
Member Ratings For This Recipe
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GOOBA56
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MANDERSON19
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DANA_LU
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CD673507