Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 360.9
Total Fat 15.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 7.6 g
Cholesterol 22.5 mg
Sodium 1,102.9 mg
Potassium 399.3 mg
Total Carbohydrate 33.5 g
Dietary Fiber 1.8 g
Sugars 7.2 g
Protein 21.7 g
Vitamin A 64.9 %
Vitamin B-12 16.4 %
Vitamin B-6 6.2 %
Vitamin C 8.8 %
Vitamin D 14.2 %
Vitamin E 12.1 %
Calcium 37.8 %
Copper 5.9 %
Folate 13.4 %
Iron 6.9 %
Magnesium 17.4 %
Manganese 26.9 %
Niacin 3.4 %
Pantothenic Acid 7.0 %
Phosphorus 35.9 %
Riboflavin 19.3 %
Selenium 30.7 %
Thiamin 6.5 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab and spinach quiche

View the full Crab and spinach quiche Recipe & Instructions
Submitted by: RIZADA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab and spinach quiche

96 calories of Canola Oil, (0.05 cup)

96 calories of Wheat flour, white, all-purpose, unenriched, (0.21 cup)

53 calories of Swiss Cheese, (0.13 cup, shredded)

50 calories of Milk, canned, evaporated, nonfat, (2 fl oz)

38 calories of Imitation Alaskan King Crab, (1.33 oz)

20 calories of Egg white, fresh, (1.17 large)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)

0 calories of Salt, (0.21 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


Nutrition & Calorie Comments  

I made this with half egg beaters and 3 whole eggs. I also found the lowest fat swiss. I have never made an oil crust, but will do so again. Healthier than crisco, I used canola. Submitted by:
KHDOESMK

(3/5/10)
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