Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.9 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 22.5 mg |
| Sodium | 1,102.9 mg |
| Potassium | 399.3 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 7.2 g |
| Protein | 21.7 g |
| Vitamin A | 64.9 % | Vitamin B-12 | 16.4 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 8.8 % |
| Vitamin D | 14.2 % |
| Vitamin E | 12.1 % |
| Calcium | 37.8 % |
| Copper | 5.9 % |
| Folate | 13.4 % |
| Iron | 6.9 % |
| Magnesium | 17.4 % |
| Manganese | 26.9 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 35.9 % |
| Riboflavin | 19.3 % |
| Selenium | 30.7 % |
| Thiamin | 6.5 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab and spinach quiche
View the full Crab and spinach quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab and spinach quiche
96 calories of Canola Oil, (0.05 cup)
96 calories of Wheat flour, white, all-purpose, unenriched, (0.21 cup)
53 calories of Swiss Cheese, (0.13 cup, shredded)
50 calories of Milk, canned, evaporated, nonfat, (2 fl oz)
38 calories of Imitation Alaskan King Crab, (1.33 oz)
20 calories of Egg white, fresh, (1.17 large)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Salt, (0.21 tsp)
Calories per serving of Crab and spinach quiche
96 calories of Canola Oil, (0.05 cup)
96 calories of Wheat flour, white, all-purpose, unenriched, (0.21 cup)
53 calories of Swiss Cheese, (0.13 cup, shredded)
50 calories of Milk, canned, evaporated, nonfat, (2 fl oz)
38 calories of Imitation Alaskan King Crab, (1.33 oz)
20 calories of Egg white, fresh, (1.17 large)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Salt, (0.21 tsp)
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