Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.7 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 22.9 mg |
| Sodium | 871.4 mg |
| Potassium | 542.5 mg |
| Total Carbohydrate | 51.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 6.6 g |
| Protein | 23.6 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 25.9 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 10.2 % |
| Vitamin D | 13.1 % |
| Vitamin E | 2.5 % |
| Calcium | 25.5 % |
| Copper | 16.9 % |
| Folate | 7.7 % |
| Iron | 12.9 % |
| Magnesium | 25.1 % |
| Manganese | 82.1 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 51.9 % |
| Riboflavin | 20.1 % |
| Selenium | 72.7 % |
| Thiamin | 14.7 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutritious and Delicious Seafood Pasta
View the full Nutritious and Delicious Seafood Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutritious and Delicious Seafood Pasta
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
87 calories of Imitation Alaskan King Crab, (3 oz)
38 calories of Milk, canned, evaporated, nonfat, (0.19 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of white flour - 1 TBSP, (0.25 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Shallots, (1 tbsp chopped)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Mushrooms, fresh, (1 medium)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Nutritious and Delicious Seafood Pasta
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
87 calories of Imitation Alaskan King Crab, (3 oz)
38 calories of Milk, canned, evaporated, nonfat, (0.19 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of white flour - 1 TBSP, (0.25 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Shallots, (1 tbsp chopped)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Mushrooms, fresh, (1 medium)
2 calories of Garlic, (0.50 cloves)
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