Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.1 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 10.2 mg |
| Sodium | 476.1 mg |
| Potassium | 713.3 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.2 g |
| Protein | 11.8 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 42.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.7 % |
| Copper | 7.7 % |
| Folate | 12.2 % |
| Iron | 7.9 % |
| Magnesium | 16.0 % |
| Manganese | 13.6 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 25.7 % |
| Riboflavin | 6.4 % |
| Selenium | 15.9 % |
| Thiamin | 11.1 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab (Imitation) and Corn Chowder
View the full Crab (Imitation) and Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab (Imitation) and Corn Chowder
64 calories of Yellow Sweet Corn, Frozen, (0.40 cup kernels)
62 calories of Potato, raw, (0.60 cup diced)
46 calories of Imitation Alaskan King Crab, (1.60 oz)
12 calories of chicken broth- non-fat- Trader Joe's, (0.80 cup)
12 calories of Breakstone Fat Free Sour Cream, (0.80 tbsp)
4 calories of Celery, raw, (0.20 cup, diced)
1 calories of Lemon Juice, (0.10 fl oz)
Calories per serving of Crab (Imitation) and Corn Chowder
64 calories of Yellow Sweet Corn, Frozen, (0.40 cup kernels)
62 calories of Potato, raw, (0.60 cup diced)
46 calories of Imitation Alaskan King Crab, (1.60 oz)
12 calories of chicken broth- non-fat- Trader Joe's, (0.80 cup)
12 calories of Breakstone Fat Free Sour Cream, (0.80 tbsp)
4 calories of Celery, raw, (0.20 cup, diced)
1 calories of Lemon Juice, (0.10 fl oz)
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Nutrition & Calorie Comments
Made this one...totally awesome. I added some orange bell pepper and some sweet onion, a touch of salt. My picky husband even wants it again.
Also, topped with a couple of crispy slices of turkey bacon. Yum.