Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.4 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 70.5 mg |
| Sodium | 813.1 mg |
| Potassium | 116.4 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.3 g |
| Protein | 12.3 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 23.1 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 6.5 % |
| Vitamin D | 2.3 % |
| Vitamin E | 1.9 % |
| Calcium | 8.3 % |
| Copper | 1.6 % |
| Folate | 2.8 % |
| Iron | 3.3 % |
| Magnesium | 9.5 % |
| Manganese | 0.7 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 27.0 % |
| Riboflavin | 5.7 % |
| Selenium | 29.8 % |
| Thiamin | 2.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab Casserole
View the full Crab Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab Casserole
77 calories of Imitation Alaskan King Crab, (2.67 oz)
65 calories of Butter, salted, (0.04 cup)
23 calories of NABISCO, Reduced Fat Ritz Crackers, (1.67 serving)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
10 calories of Sour cream, fat free, (14.17 grams)
1 calories of Parsley, (0.04 cup)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
0 calories of Lemon Juice, (0.04 fl oz)
Calories per serving of Crab Casserole
77 calories of Imitation Alaskan King Crab, (2.67 oz)
65 calories of Butter, salted, (0.04 cup)
23 calories of NABISCO, Reduced Fat Ritz Crackers, (1.67 serving)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
10 calories of Sour cream, fat free, (14.17 grams)
1 calories of Parsley, (0.04 cup)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
0 calories of Lemon Juice, (0.04 fl oz)
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Found on:
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/california-sushi-wrap-686987/ - crab, mac and cheese, peas
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