surimi salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 288.1
- Total Fat: 10.0 g
- Cholesterol: 37.5 mg
- Sodium: 370.8 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 6.0 g
- Protein: 24.0 g
View full nutritional breakdown of surimi salad calories by ingredient
Number of Servings: 1
Ingredients
-
Iceberg Lettuce (salad), 0.5 head, small
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
Cucumber (with peel), 1 cucumber (8-1/4")
Parsley, 5 sprigs
Dill weed, fresh, 3 sprigs
Surimi, 125 grams
Oil and Vinegar Salad Dressing, 1 tbsp
Salt, 1 dash
Garlic powder, 0.5 tsp
Directions
Makes 1 3-cup serving:
Chop lettuce as thick sheets. Chop and add tomatoes. Slice cucumber with peel and add them. Pluck a few leaves of parsley and dill. Chop the remaining parsley and dill as tiny as possible and sprinkle them over the mixture. Mix salt and garlic powder with oil and vinegar. Sprinkle it over the salad. Stir to make sure the dressing spreads all over. Cut each surimi stick into two and arrange them on the salad. Decorate with parsley and dill leaves.
Number of Servings: 1
Recipe submitted by SparkPeople user TERRAMATER.
Chop lettuce as thick sheets. Chop and add tomatoes. Slice cucumber with peel and add them. Pluck a few leaves of parsley and dill. Chop the remaining parsley and dill as tiny as possible and sprinkle them over the mixture. Mix salt and garlic powder with oil and vinegar. Sprinkle it over the salad. Stir to make sure the dressing spreads all over. Cut each surimi stick into two and arrange them on the salad. Decorate with parsley and dill leaves.
Number of Servings: 1
Recipe submitted by SparkPeople user TERRAMATER.