surimi salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 288.1
  • Total Fat: 10.0 g
  • Cholesterol: 37.5 mg
  • Sodium: 370.8 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 24.0 g

View full nutritional breakdown of surimi salad calories by ingredient

Number of Servings: 1


    Iceberg Lettuce (salad), 0.5 head, small
    Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
    Cucumber (with peel), 1 cucumber (8-1/4")
    Parsley, 5 sprigs
    Dill weed, fresh, 3 sprigs
    Surimi, 125 grams
    Oil and Vinegar Salad Dressing, 1 tbsp
    Salt, 1 dash
    Garlic powder, 0.5 tsp


Makes 1 3-cup serving:
Chop lettuce as thick sheets. Chop and add tomatoes. Slice cucumber with peel and add them. Pluck a few leaves of parsley and dill. Chop the remaining parsley and dill as tiny as possible and sprinkle them over the mixture. Mix salt and garlic powder with oil and vinegar. Sprinkle it over the salad. Stir to make sure the dressing spreads all over. Cut each surimi stick into two and arrange them on the salad. Decorate with parsley and dill leaves.

Number of Servings: 1

Recipe submitted by SparkPeople user TERRAMATER.