Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 288.1
Total Fat 10.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 2.6 g
Cholesterol 37.5 mg
Sodium 370.8 mg
Potassium 1,123.7 mg
Total Carbohydrate 29.2 g
Dietary Fiber 6.0 g
Sugars 3.6 g
Protein 24.0 g
Vitamin A 55.6 %
Vitamin B-12 33.3 %
Vitamin B-6 18.9 %
Vitamin C 67.0 %
Vitamin D 0.0 %
Vitamin E 13.0 %
Calcium 9.8 %
Copper 14.1 %
Folate 28.9 %
Iron 15.1 %
Magnesium 28.8 %
Manganese 29.9 %
Niacin 10.0 %
Pantothenic Acid 11.0 %
Phosphorus 48.4 %
Riboflavin 11.8 %
Selenium 52.2 %
Thiamin 16.5 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in surimi salad

View the full surimi salad Recipe & Instructions
Submitted by: TERRAMATER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of surimi salad

124 calories of Surimi, (125 grams)

70 calories of Oil and Vinegar Salad Dressing, (1 tbsp)

39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

23 calories of Iceberg Lettuce (salad), (0.50 head, small)

5 calories of Garlic powder, (0.50 tsp)

2 calories of Parsley, (5 sprigs)

0 calories of Dill weed, fresh, (3 sprigs)

0 calories of Salt, (1 dash)


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