Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 244.0
Total Fat 17.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 11.8 g
Cholesterol 11.3 mg
Sodium 127.4 mg
Potassium 398.4 mg
Total Carbohydrate 17.2 g
Dietary Fiber 4.8 g
Sugars 0.3 g
Protein 7.4 g
Vitamin A 6.6 %
Vitamin B-12 10.0 %
Vitamin B-6 8.8 %
Vitamin C 65.0 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 2.0 %
Copper 5.9 %
Folate 12.6 %
Iron 2.6 %
Magnesium 9.3 %
Manganese 4.7 %
Niacin 5.5 %
Pantothenic Acid 9.2 %
Phosphorus 14.1 %
Riboflavin 5.2 %
Selenium 15.3 %
Thiamin 4.7 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grapefruit, Avocado, & Surimi Salad

View the full Grapefruit, Avocado, & Surimi Salad Recipe & Instructions
Submitted by: VAGIRL2004

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grapefruit, Avocado, & Surimi Salad

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

37 calories of Surimi, (37.50 grams)

35 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.38 fruit (3-3/4" dia))

7 calories of maches rosettes organic girl (99g), (18.75 gram)

3 calories of Balsamic Vinegar, (0.38 tbsp)

1 calories of Dijon mustard, originale, Maille, (0.13 tsp)

0 calories of Pepper, black, (0.13 grams)

0 calories of Salt, (0.13 grams)


No nutrition or calorie comments found.