Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.0 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 11.3 mg |
| Sodium | 127.4 mg |
| Potassium | 398.4 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.3 g |
| Protein | 7.4 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 65.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 2.0 % |
| Copper | 5.9 % |
| Folate | 12.6 % |
| Iron | 2.6 % |
| Magnesium | 9.3 % |
| Manganese | 4.7 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 14.1 % |
| Riboflavin | 5.2 % |
| Selenium | 15.3 % |
| Thiamin | 4.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grapefruit, Avocado, & Surimi Salad
View the full Grapefruit, Avocado, & Surimi Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grapefruit, Avocado, & Surimi Salad
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
37 calories of Surimi, (37.50 grams)
35 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.38 fruit (3-3/4" dia))
7 calories of maches rosettes organic girl (99g), (18.75 gram)
3 calories of Balsamic Vinegar, (0.38 tbsp)
1 calories of Dijon mustard, originale, Maille, (0.13 tsp)
0 calories of Pepper, black, (0.13 grams)
0 calories of Salt, (0.13 grams)
Calories per serving of Grapefruit, Avocado, & Surimi Salad
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
37 calories of Surimi, (37.50 grams)
35 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.38 fruit (3-3/4" dia))
7 calories of maches rosettes organic girl (99g), (18.75 gram)
3 calories of Balsamic Vinegar, (0.38 tbsp)
1 calories of Dijon mustard, originale, Maille, (0.13 tsp)
0 calories of Pepper, black, (0.13 grams)
0 calories of Salt, (0.13 grams)
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