Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.6 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 22.5 mg |
| Sodium | 432.6 mg |
| Potassium | 167.7 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.0 g |
| Protein | 15.1 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.6 % |
| Copper | 1.8 % |
| Folate | 1.5 % |
| Iron | 3.5 % |
| Magnesium | 7.8 % |
| Manganese | 2.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 17.3 % |
| Riboflavin | 1.5 % |
| Selenium | 23.6 % |
| Thiamin | 1.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Surimi Pasta Salad
View the full Surimi Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Surimi Pasta Salad
79 calories of Italpasta Baby Shells ( 85 grams), (0.50 cup)
58 calories of Surimi, (58.25 grams)
30 calories of Hellmans Low Fat Mayo, (2 tbsp)
20 calories of Great Value Low Fat Sour Cream, (1 tbsp)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Dill weed, dried, (0.25 tbsp)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)
Calories per serving of Surimi Pasta Salad
79 calories of Italpasta Baby Shells ( 85 grams), (0.50 cup)
58 calories of Surimi, (58.25 grams)
30 calories of Hellmans Low Fat Mayo, (2 tbsp)
20 calories of Great Value Low Fat Sour Cream, (1 tbsp)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Dill weed, dried, (0.25 tbsp)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)
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