Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 191.6
Total Fat 4.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.6 g
Cholesterol 22.5 mg
Sodium 432.6 mg
Potassium 167.7 mg
Total Carbohydrate 26.7 g
Dietary Fiber 1.2 g
Sugars 3.0 g
Protein 15.1 g
Vitamin A 4.2 %
Vitamin B-12 15.5 %
Vitamin B-6 2.3 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 5.6 %
Copper 1.8 %
Folate 1.5 %
Iron 3.5 %
Magnesium 7.8 %
Manganese 2.8 %
Niacin 1.1 %
Pantothenic Acid 0.7 %
Phosphorus 17.3 %
Riboflavin 1.5 %
Selenium 23.6 %
Thiamin 1.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Surimi Pasta Salad

View the full Surimi Pasta Salad Recipe & Instructions
Submitted by: DMYASKO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Surimi Pasta Salad

79 calories of Italpasta Baby Shells ( 85 grams), (0.50 cup)

58 calories of Surimi, (58.25 grams)

30 calories of Hellmans Low Fat Mayo, (2 tbsp)

20 calories of Great Value Low Fat Sour Cream, (1 tbsp)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Dill weed, dried, (0.25 tbsp)

0 calories of Capers, canned, (0.25 tbsp, drained)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)


Nutrition & Calorie Comments  

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