Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 14.6 mg |
| Sodium | 184.0 mg |
| Potassium | 44.7 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 13.9 g |
| Protein | 2.7 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.2 % |
| Calcium | 0.4 % |
| Copper | 1.0 % |
| Folate | 0.8 % |
| Iron | 1.6 % |
| Magnesium | 0.4 % |
| Manganese | 1.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.6 % |
| Selenium | 0.1 % |
| Thiamin | 1.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin & dried fruit cookies
View the full Pumpkin & dried fruit cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin & dried fruit cookies
49 calories of Whole Wheat Flour, (0.12 cup)
37 calories of Shortening, (0.02 cup)
32 calories of Splenda Sugar Blend for Baking, (1.60 tsp)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
15 calories of Granulated Sugar, (0.02 cup)
11 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.07 serving)
5 calories of Egg, fresh, whole, raw, (0.07 large)
3 calories of Pumpkin, cooked, (0.07 cup, mashed)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.05 tsp)
Calories per serving of Pumpkin & dried fruit cookies
49 calories of Whole Wheat Flour, (0.12 cup)
37 calories of Shortening, (0.02 cup)
32 calories of Splenda Sugar Blend for Baking, (1.60 tsp)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
15 calories of Granulated Sugar, (0.02 cup)
11 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.07 serving)
5 calories of Egg, fresh, whole, raw, (0.07 large)
3 calories of Pumpkin, cooked, (0.07 cup, mashed)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.05 tsp)
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