Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.8 mg |
| Potassium | 123.5 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 8.4 g |
| Protein | 2.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 2.2 % |
| Copper | 9.8 % |
| Folate | 3.5 % |
| Iron | 6.3 % |
| Magnesium | 10.9 % |
| Manganese | 56.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 11.3 % |
| Riboflavin | 3.3 % |
| Selenium | 0.4 % |
| Thiamin | 10.4 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal with dried fruit chips
View the full Oatmeal with dried fruit chips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal with dried fruit chips
31 calories of Honey, (0.03 cup)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
17 calories of Hazelnuts, (0.02 cup, whole)
16 calories of Almonds, (0.02 cup, whole)
3 calories of Apple Puree, (6.25 gram(s))
2 calories of Cranberries, (0.04 cup, whole)
0 calories of Cinnamon, ground, (0.02 tsp)
Calories per serving of Oatmeal with dried fruit chips
31 calories of Honey, (0.03 cup)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
17 calories of Hazelnuts, (0.02 cup, whole)
16 calories of Almonds, (0.02 cup, whole)
3 calories of Apple Puree, (6.25 gram(s))
2 calories of Cranberries, (0.04 cup, whole)
0 calories of Cinnamon, ground, (0.02 tsp)
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