Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.0 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.9 mg |
| Potassium | 57.3 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 10.9 g |
| Protein | 5.3 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 0.7 % |
| Copper | 6.2 % |
| Folate | 1.2 % |
| Iron | 9.7 % |
| Magnesium | 5.4 % |
| Manganese | 9.3 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.5 % |
| Selenium | 0.0 % |
| Thiamin | 8.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal w/dried fruit, nuts & Splenda brown sugar
View the full Oatmeal w/dried fruit, nuts & Splenda brown sugar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal w/dried fruit, nuts & Splenda brown sugar
101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)
57 calories of Mixed Nuts, dry roasted, (0.07 cup)
28 calories of (dried fruit) Sun-ripened mixed Fruit (1/4c serving), (0.25 serving)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
Calories per serving of Oatmeal w/dried fruit, nuts & Splenda brown sugar
101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)
57 calories of Mixed Nuts, dry roasted, (0.07 cup)
28 calories of (dried fruit) Sun-ripened mixed Fruit (1/4c serving), (0.25 serving)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
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