Nut, Seed and Dried Fruit Mix
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 149.3
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 30.3 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 1.4 g
- Protein: 2.9 g
View full nutritional breakdown of Nut, Seed and Dried Fruit Mix calories by ingredient
Number of Servings: 6
Ingredients
-
1 cup Raisins
1/2 cup shelled, unsalted Walnuts
2 tablespoons unsalted pumpkin seeds
Tips
Other dried fruits such as apricots, cranberries, figs are also good additions.
Directions
1. Combine all ingredients together and store in an air tight jar or zip lock bag.
Serving Size: 6 - 2 ounce servings
Number of Servings: 6
Recipe submitted by SparkPeople user CHEFRAMOORE.
Serving Size: 6 - 2 ounce servings
Number of Servings: 6
Recipe submitted by SparkPeople user CHEFRAMOORE.