Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.3 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.3 mg |
| Potassium | 261.9 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 14.6 g |
| Protein | 2.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 2.3 % |
| Copper | 12.0 % |
| Folate | 2.3 % |
| Iron | 5.0 % |
| Magnesium | 8.4 % |
| Manganese | 19.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 5.7 % |
| Riboflavin | 2.1 % |
| Selenium | 0.8 % |
| Thiamin | 4.5 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nut, Seed and Dried Fruit Mix
View the full Nut, Seed and Dried Fruit Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nut, Seed and Dried Fruit Mix
74 calories of Raisins, (0.17 cup (not packed))
52 calories of Walnuts, (0.08 cup shelled (50 halves))
21 calories of Pumpkin Seeds (whole seeds, roasted), (0.17 oz (85 seeds))
Calories per serving of Nut, Seed and Dried Fruit Mix
74 calories of Raisins, (0.17 cup (not packed))
52 calories of Walnuts, (0.08 cup shelled (50 halves))
21 calories of Pumpkin Seeds (whole seeds, roasted), (0.17 oz (85 seeds))
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