Energy Balls with dried fruit

4.8 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 101.9
  • Total Fat: 3.7 g
  • Cholesterol: 0.4 mg
  • Sodium: 10.6 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.1 g

View full nutritional breakdown of Energy Balls with dried fruit calories by ingredient


Great for occasional energy boost. Great for occasional energy boost.
Number of Servings: 24


    - 1 1/2 cup natural peanut butter (peanuts only)
    - 1/8 cup honey
    - 1/8 cup molasses
    - 3/4 cup rolled oats
    - 3/4 cup skim milk powder
    - 1/4 cup raisins
    - 1/4 cup dried cranberries (craisins)
    - 1/4 cup dried apricots (cut into small pieces)


- Makes 24 balls that are a little smaller than a golf ball

- Mix the wet ingedients together until evenly mixed. Then add all of the other ingredients into the mixture.

**Tip: using your hands to mix everthing works much better than using a spoon.

- Once all ingredients are well mixed and sticky. Roll small amounts in your hands to form balls. The size of the balls should be slightly smaller than a golf ball.

- Put into a sealed container. These can be left on the counter or refridgerated. Enjoy!

Number of Servings: 24

Recipe submitted by SparkPeople user SFUJIMOTO.

TAGS:  Snacks | Snack | Snacks Snack |

Member Ratings For This Recipe

  • no profile photo

    Love these! I make them smaller; the peanut butter I use is not very moist, so they get crumbly a couple of days later. If they are bite size then I can eat 2, and make less mess :-) - 9/11/11

  • no profile photo

    yummy....yummy....yummy - 10/4/07

  • no profile photo

    Very Good
    very very very good love the recipe. Great little snacks. - 8/20/07

  • no profile photo

    was wonderful.........easy to make......... - 7/14/07